POLLO SALTEADO

CON SALSA DE MOSTAZA

 

1 kg de muslos de pollo deshuesados, sin piel

100 g de cebolleta picada

150 ml de txakoli o vino blanco

30 ml de aceite de oliva virgen extra

1 l de caldo de carne

150 ml de nata líquida 0% MG

30 g de mostaza de Dijon

10 ml de zumo de limón

1 cucharada sopera de cebollino picado

Sal y pimienta

 

Para acabar la salsa:

10 g de mostaza en grano

40 g de mantequilla fría en dados

 

Verter el litro de caldo en un cazo y reducirlo a 300 ml.

Cortar los muslos de pollo en tiras de 6 cm de largo x 2 cm de ancho.

Salpimentar el pollo y, en una cazuela baja antiadherente,saltearlo a fuego vivo con 2 cucharadas soperas de aceite de oliva; retirar y reservar.

En la misma cazuela, dejar que sude la cebolleta durante 6 min más.

Agregar el txakoli o vino blanco y reducir a seco.

Mojar con el caldo reservado y reducir todo a un tercio de volumen.

Añadir la nata, los 30 g de mostaza de Dijon y el zumo de limón.

Reducir 3 min a fuego medio, agregar la mostaza en grano y el pollo reservado; cocer a fuego medio durante 5 min.

Ligar la salsa con los 40 g de mantequilla fría fuera del fuego.

Rectificar de sal y pimienta, espolvorear con cebollino picado y servir.

Más de 100 recetas adelgazantes pero sabrosas
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