ENSALADA DE VENTRESCA Y VAINAS

 

750 g de vainas, sin el tallo

4 pedazos de ventresca congelada

2 puñados de aceitunas «rajás»

1 cebolleta picada

1 diente de ajo picado

2 tomates medianos maduros, pelados y en dados

1 pizca de mostaza de Dijon

Aceite de oliva virgen

Vinagre de sidra

Sal y pimienta

6 lonchas finas de cabeza de jabalí

1 ramillete de perifollo

 

Poner agua en dos cazuelas al fuego.

En una olla, meter las ventrescas congeladas + sal; cuando hierva, apagar el fuego y dejar enfriar en el agua.

Trocear las vainas en tiras y añadirlas al agua cuando hierva + sal; cocer durante 15 min.

Romper las aceitunas con las manos, eliminando el hueso.

Deshojar el ramillete de perifollo.

Mezclar en un bol las aceitunas + cebolleta + ajo + tomates + mostaza + aceite + sal + pimienta.

Añadir el vinagre a la vinagreta.

Romper las lonchas de cabeza de jabalí y mezclarlas con las vainas + vinagreta.

Colocarlas en una fuente, deshojar encima la ventresca y verter el resto de la vinagreta.

Espolvorear el perifollo.

Listo.

Más de 100 recetas adelgazantes pero sabrosas
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