MERLUZA CON ALMEJAS Y TOMATE

 

4 lomos de merluza (40 g/unidad)

300 g de almejas

4 cucharadas soperas de tomate frito

1 diente de ajo fileteado

1 guindilla roja

1 cucharada sopera de aceite de oliva virgen extra

1 cucharada sopera de cebollino picado

Sal

 

Además:

10 huevos de codorniz

8 puntas de espárrago triguero

1 cucharada sopera de aceite de oliva virgen extra

Sal

 

Colocar en una cazuela la cucharada de aceite + ajo + guindilla, y dejar que sude sin que coja color.

Añadir las 4 cucharadas soperas de tomate frito + almejas, tapar y cocer hasta que se abran.

Retirar las almejas del fuego y quitarles las cáscaras; reservar.

Si las almejas han soltado líquido, se lo agregamos a la salsa de tomate.

Colocar los lomos de merluza en la salsa y cocer 2 min, darles la vuelta y cocer otros 2 min.

Añadir la carne de las almejas justo hasta que se calienten, poner a punto de sal, espolvorear el cebollino picado y servir.

Acompañar la cazuela con puntas de espárrago triguero salteadas y huevos de codorniz cocidos, sacados de la nevera y cocidos en agua + sal durante 1 min.

Más de 100 recetas adelgazantes pero sabrosas
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