YOGUR CON TOMATE

Y SALMÓN AHUMADO

 

500 g de yogur descremado

500 g de tomate maduro

8 g de hojas de albahaca

100 g de salmón ahumado

Unas láminas de salmón ahumado para decorar

20 ml de aceite de oliva

50 g de minipepino en rodajitas de 2 mm

Sal y pimienta

 

Verter el yogur en un bol, batirlo un poco, agregar el salmón cortado en tacos pequeños y sazonar con la sal y la pimienta. Reservar en frío.

Escaldar los tomates en agua hirviendo y sumergirlos inmediatamente en agua con hielos para que la carne quede compacta y mantenga todo el color.

Pelar y cortar los tomates en cuadrados de 1 x 1 cm; a continuación, sacar la carne de sus pedúnculos y rociarlos con el aceite de oliva. Sazonar. Mezclar con la albahaca cortada en tiras finas.

Echar el tomate y la albahaca en la mezcla de yogur y salmón, y revolver todo bien. Dejar en la cámara al menos durante media hora.

Cortar el pepino en finas rodajas de unos 2 mm.

Repartir en 4 botes o copas de cristal el yogur de tomate y salmón bien fresco. Decorar con el salmón cortado en finas láminas y las rodajas de pepino por encima. Acabar con unas hojas de albahaca por encima.

Más de 100 recetas adelgazantes pero sabrosas
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