Food & Drink

In a decade not so long ago, Australians proudly survived on a diet of 'meat and three veg'. Fine fare was a Sunday roast, and lasagne was considered exotic. Fortunately the country's cuisine has evolved, and these days Australian gastronomy is keen to break rules, backed up by world-beating wines, kick-ass coffee and a booming craft beer scene.

Modern Australian (Mod Oz)

The phrase Modern Australian (Mod Oz) has been coined to classify contemporary Australian cuisine: a melange of East and West; a swirl of Atlantic and Pacific Rim; a flourish of authentic French and Italian.

Immigration has been the key to this culinary concoction. An influx of immigrants since WWII, from Europe, Asia, the Middle East and Africa, introduced new ingredients and new ways to use staples. Vietnamese, Japanese, Fijian − no matter where it's from, there are expat communities and interested locals keen to cook and eat it. You'll find Jamaicans using Scotch bonnet peppers and Tunisians making tajine.

As the Australian appetite for diversity and invention grows, so does the food culture surrounding it. Cookbooks and foodie magazines are bestsellers and Australian celebrity chefs − highly sought overseas − reflect Australia's multiculturalism in their backgrounds and dishes. Cooking TV shows – both competitions and foodie travel documentaries – have become mandatory nightly viewing.

If all this sounds overwhelming, never fear. The range of food in Australia is a true asset. You'll find that dishes are characterised by bold and interesting flavours and fresh ingredients. All palates are catered for: the chilli-metre spans gentle to extreme, seafood is plentiful, meats are full-flavoured, and vegetarian needs are considered (especially in the cities).

Fresh Local Food

Australia is huge (similar in size to continental USA), and it varies so much in climate, from the tropical north to the temperate south, that at any time of the year there's an enormous array of produce on offer. Fruit is a fine example. In summer, kitchen bowls overflow with nectarines, peaches and cherries, and mangoes are so plentiful that Queenslanders get sick of them. The Murray River gives rise to orchards of citrus fruits, grapes and melons. Tasmania's cold climate means its strawberries and stone fruits are sublime. The tomatoes and olives of South Australia (SA) are the nation's best. Local supermarkets stock the pick of the bunch.

Seafood is always freshest close to the source; on this big island it's plentiful. Oysters are popular: connoisseurs prize Sydney rock oysters, a species that actually lives right along the New South Wales (NSW) coast; excellent oysters are grown in seven different regions in SA; and Tasmania is known for its Pacific oysters. Australia's southernmost state is also celebrated for its trout, salmon and abalone.

An odd-sounding delicacy from these waters is bugs − shovel-nosed lobsters without a lobster's price tag (try the Balmain and Moreton Bay varieties). Marron are prehistoric-looking freshwater crayfish from Western Australia (WA), with a subtle taste that's not always enhanced by the heavy dressings that seem popular. Prawns in Australia are incredible, particularly sweet school prawns or the eastern king (Yamba) prawns found along the northern NSW coast. You can sample countless wild fish species, including prized barramundi from the Northern Territory (NT), but even fish that are considered run-of-the-mill (such as snapper, trevally and whiting) taste fabulous simply barbecued.

There's a growing boutique cheese movement across the country's dairy regions; Tasmania alone now produces 50 cheese varieties.

BUSH TUCKER: AUSTRALIAN NATIVE FOODS

There are around 350 food plants that are native to the Australian bush. Bush foods provide a real taste of the Australian landscape. There are the dried fruits and lean meats of the desert; shellfish and fish of the coast; alpine berries and mountain peppers of the high country; and citrus flavours, fruits and herbs of the rainforests.

This cuisine is based on Indigenous Australians' expert understanding of the environment, founded in cultural knowledge handed down over generations. Years of trial and error have ensured a rich appreciation of these foods and mastery of their preparation.

The harvesting of bush foods for commercial return has been occurring for about 30 years. In central Australia it is mainly carried out by middle-aged and senior Aboriginal women. Here and in other regions, bush meats such as kangaroo, emu and crocodile, fish such as barramundi, and bush fruits including desert raisins, quandongs, riberries, and Kakadu plums are seasonally hunted and gathered for personal enjoyment, as well as to supply local, national and international markets.

Janelle White is an applied anthropologist, currently completing a PhD on Aboriginal people's involvement in a variety of desert-based bush produce industries − including bush foods, bush medicines and bush jewellery. She splits her time between Adelaide, and the land 200km northwest of Alice Springs.

Restaurant Dining

A restaurant meal in Australia is a relaxed affair. You'll probably order within 15 minutes and see the first course (entrée) 20 minutes later. The main course will arrive about half an hour after that. Even at the finest restaurants a jacket is not required (but certainly isn't frowned upon).

If a restaurant is BYO, you can bring your own alcohol. If it also sells alcohol, you can usually only bring your own bottled wine (no beer, no cask wine) and a corkage charge is added to your bill. The cost is either per person or per bottle, and can be up to $20 per bottle in fine-dining places (do the sums: you'll often be better off buying from the restaurant).

Quick Eats

In the big cities, street vending is on the rise – coffee carts have been joined by vans selling tacos, burritos, baked potatoes, burgers… Elsewhere around the cities you'll find fast-food chains, gourmet sandwich bars, food courts in shopping centres and market halls, bakeries, and sushi, noodle and salad bars. Beyond the big smoke the options are more limited and traditional, such as milk bars (known as delis in SA and WA). These corner stores often serve old-fashioned hamburgers (with bacon, egg, pineapple and beetroot!) and other takeaway foods.

There are almost a million Aussies with Italian heritage: it follows that pizza is (arguably) the most popular Australian fast food. Most home-delivered pizzas are of the American style (thick and with lots of toppings) rather than Italian style. However, wood-fired, thin, Neapolitan-style pizza can still be found, even in country towns.

Fish and chips are still hugely popular, the fish most often a form of shark (often called flake; don't worry, it's delicious), either grilled or dipped in batter and fried.

If you're at a rugby league or Aussie rules football match, a beer and a meat pie are as compulsory as wearing your team's colours and yelling loudly from the stands.

Eating with the Locals

Most Aussies eat cereal, toast and/or fruit for breakfast, often extending to bacon and eggs on weekends, washed down with tea and coffee. They devour sandwiches, salads and sushi for lunch, and then eat anything and everything in the evening.

The iconic Australian barbecue (BBQ or barbie) is a near-mandatory cultural experience. In summer locals invite their mates around at dinnertime and fire-up the barbie, grilling burgers, sausages (snags), steaks, seafood, and vegie, meat or seafood skewers. If you're invited to a BBQ, bring some meat and cold beer. Year-round the BBQ is wheeled out at weekends for quick-fire lunches. There are plenty of free electric or gas BBQs in parks around the country – a terrific traveller-friendly option.

FOOD: WHEN, WHERE & HOW

  • Budget eating venues usually offer main courses for under $15, midrange places are generally between $15 and $32, with top-end venues charging over $32.
  • Cafes serve breakfasts from around 8am on weekends – a bit earlier on weekdays – and close around 5pm.
  • Pubs and bars usually open around lunchtime and continue until at least 10pm – later from Thursday to Saturday. Pubs usually serve food from noon to 2pm and 6pm to 8pm.
  • Restaurants generally open around noon for lunch, 6pm for dinner. Australians usually eat lunch shortly after noon; dinner bookings are usually made between 7pm and 8pm, though in big cities some restaurants stay open past 10pm.
  • Vegetarian eateries and vegetarian selections in nonveg places (including menu choices for vegans and for coeliac sufferers) are common in large cities. Rural Australia continues its dedication to meat.
  • Smoking is banned in cafes, restaurants, clubs, pubs and an increasing number of city malls.

Cafes & Coffee

Cafes in Australia generally serve good-value food: you can get a decent meal for around $15. Kids are usually more than welcome.

Coffee has become an Australian addiction. There are Italian-style espresso machines in virtually every cafe, boutique roasters are all the rage and, in urban areas, the qualified barista is ever-present (there are even barista-manned cafes attached to petrol stations). Sydney and Melbourne have given rise to a whole generation of coffee snobs, the two cities duking it out for bragging rights as Australia's coffee capital. The cafe scene in the Melbourne is particularly artsy; the best way to immerse yourself in it is by wandering the city centre's cafe-lined laneways. You'll also find decent places in the other big cities and towns, and there's now a sporting chance of good coffee in many rural areas.

Pubs & Drinking

You're in the right country if you're in need of a drink. Long recognised as some of the finest in the world, Australian wines are one of the nation's top exports. As the public develops a more sophisticated palate, local craft beers are rising to the occasion. There's a growing wealth of microbrewed flavours and varieties on offer, challenging the nation's entrenched predilection for mass-produced lager. If you're into whisky, head to Tasmania: there are a dozen distillers there now, bottling-up superb single malts and racking up international awards.

Most Australian beers have an alcohol content between 3.5% and 5.5%, less than European beers but more than most in North America. Light beers contain under 3% alcohol and are a good choice if you have to drive (as long as you don't drink twice as much).

The terminology used to order beer varies state by state. In NSW you ask for a schooner (425mL) if you're thirsty and a middy (285mL) if you're not quite so dry. In Victoria the 285mL measure is called a pot; in Tasmania it's called a 10oz. Pints can either be 425mL or 568mL, depending on where you are. Mostly you can just ask for a beer and see what turns up.

'Shouting' is a revered custom where people take turns to pay for a round of drinks. At a toast, everyone should touch glasses and look each other in the eye as they clink − failure to do so is purported to result in seven years' bad sex (...which is better than seven years of no sex, but why not make eye-contact and hope for the best).

Pub meals (often referred to as counter meals) are usually hefty and good value; standards such as sausages and mash or schnitzel and salad go for $15 to $25.

A competitively priced place to eat is at a club – Returned and Services League (RSL) or Surf Life Saving clubs are solid bets. You order at the kitchen take a number and wait until it's called out over the counter or intercom. You pick up the meal yourself, saving the restaurant on staffing costs and you on your total bill.

WINE REGIONS

All Australian states and mainland territories (except the tropical/desert Northern Territory) sustain wine industries, some almost 200 years old. Many wineries have tastings for free or a small fee, often redeemable if you buy a bottle. Although plenty of good wine comes from big wineries with economies of scale on their side, the most interesting wines are often made by small producers. The following rundown should give you a head start.

SOUTH AUSTRALIA

South Australia's wine industry is a global giant, as a visit to the National Wine Centre in Adelaide will attest. Cabernet sauvignon from Coonawarra, riesling from the Clare Valley, sauvignon blanc from the Adelaide Hills and shiraz from the Barossa Valley and McLaren Vale are bliss in a bottle.

NEW SOUTH WALES & THE AUSTRALIAN CAPITAL TERRITORY

Dating from the 1820s, the Hunter Valley is Australia's oldest wine region. The Lower Hunter is known for shiraz and unwooded semillon. Upper Hunter wineries specialise in cabernet sauvignon and shiraz, with forays into verdelho and chardonnay. Further inland are award-winning wineries at Griffith, Mudgee and Orange. In the ACT, Canberra's surrounds also have a growing number of excellent wineries.

WESTERN AUSTRALIA

Margaret River in the southwest is synonymous with superb cabernets and chardonnays. Among old-growth forest, Pemberton wineries produce cabernet sauvignon, merlot, pinot noir, sauvignon blanc and shiraz. The south coast's Mt Barker is another budding wine region.

VICTORIA

Victoria has more than 500 wineries. A day-trip from Melbourne, the Yarra Valley produces excellent chardonnay and pinot noir, as does the Mornington Peninsula. Wineries around Rutherglen produce champion fortified wines as well as shiraz and durif.

TASMANIA

Try the Pipers River Region and the Tamar Valley in the north, and explore the burgeoning wine industry in the Coal River Valley around Richmond near Hobart. Cool-climate drops are the name of the game here: especially pinot noir, sauvignon blanc and sparking whites (our favourite is made by Jansz – 'Méthode Tasmanoise', ha-ha...).

QUEENSLAND

High-altitude Stanthorpe and Ballandean in the southeast are the centres of the Queensland wine industry, though you'll find a few cellar doors at Tamborine Mountain in the Gold Coast hinterland.

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