Table of Contents
- Readers' Reviews
- Introduction
- Step One: Understand the Benefits of a Gluten-Free Diet
- What is Gluten?
- Celiac Disease
- Gluten Sensitivity
- Getting Tested
- Common Symptoms of Celiac Disease and Gluten Sensitivity
- Other Gluten Related Health Concerns
- Is Gluten-Free Good for Everyone?
- Step Two: Create a Gluten-Free Environment
- Step Three: Go Gluten-Free Shopping
- Step Four: Get Cooking!
- There are essentially three ways to approach gluten-free eating ...
- Gluten-Free Substitutions
- Gluten-Free Baking Tips
- Eating Out
- Step Five: Add Exercise to Lose Weight on a Gluten-Free Diet
- Step Six: Be Realistic
- BREAKFAST
- 1. Walnut Buckwheat Pancakes
- 2. Cheese Cupcakes
- 3. Vanilla Crepes with Toasted Walnuts and Chocolate Syrup
- 4. Gluten-Free Coconut Pumpkin Bread
- 5. Fruits N’ Nuts Cereal
- 6. Zucchini and Carrot Frittata
- 7. Perfect Morning Scotch Eggs
- 8. Carrot Almond Muffins
- 9. Cranberry and Walnut Scones
- 10. Breakfast Power Bars
- 11. Quick and Easy Breakfast Porridge
- 12. Baby Spinach and Tomato Omelet
- 13. Spinach Tofu Scramble
- LUNCH
- 1. Sautéed Green Beans and Cherry Tomatoes
- 2. Ethiopian Potatoes, Carrots, and Cabbage Dish
- 3. Bacon and Green Beans
- 4. Fruit Chicken Salad
- 5. Kalamata Olives Salad with Flaked Salmon
- 6. Turkey and Quinoa Stuffed Feta Peppers
- 7. Red Lentil Coconut-Curry Stew
- 8. Honey-Glazed Pork in Raisin-Spinach Salad
- 9. Sautéed Scallops Pasta
- 10. Spanish Beef and Rice
- 11. Crock Pot Cabbage Rolls
- 12. Zesty Tuna Sandwich
- 13. Bacon, Lettuce, and Orange Salad
- DINNER
- 1. Chili Stuffed Chicken over Brown Rice
- 2. Honey Mustard BBQ Pork Chops
- 3. Lentils and Herbs Stew
- 4. Veggies and Beef Pot Roast
- 5. Planked Salmon with Brown Rice
- 6. Baked Salmon over Jasmine Carrot Rice
- 7. Vegetarian Casserole
- 8. Easy Grilled Salmon
- 9. Zesty Beef Meatballs
- 10. Hot ‘n Spicy Steak
- 11. Fried Lemon Pepper Cod
- 12. Brown Rice with Broccoli and Almonds
- 13. Grilled Jalapeno Tuna Steak with Tomato and Avocado Salad
- DESSERT
- 1. Chunky Peanut Butter Fudge
- 2. Guilt-free Banana Ice Cream
- 3. Chocolate and Nut Layer Bars
- 4. Coconut Cashew Macaroons
- 5. Creamy and Yummy Pecan Pralines
- 6. Lemon Blueberry Cake
- 7. No Flour Chocolate Cake
- 8. Coco-Walnut Raspberry Cupcakes
- One Last Thing...
Disclaimer
While all attempts have been made to provide effective, verifiable information in this Book, neither the Author nor Publisher assumes any responsibility for errors, inaccuracies, or omissions. Any slights of people or organizations are unintentional.
This Book is not a source of medical information, and it should not be regarded as such. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering a medical service. As with any medical advice, the reader is strongly encouraged to seek professional medical advice before taking action.