Ensalada de sardinas y alcachofas

4 cucharadas de aceite

1 cucharada de vinagre

Sal y pimienta

2 cogollos de lechuga

1 frasco de corazones de alcachofa en conserva

2 latas grandes de sardinas en aceite

4 tomates secos, rehidratados

1 latita pequeña de aceitunas negras deshuesadas

Pon en un vasito el vinagre, sal y pimienta al gusto, y bate unos segundos con un tenedor. Añade el aceite y vuelve a batir para que la mezcla se emulsione. Reserva.

Aparte, limpia bien los cogollos, trocea las hojas y disponías en el fondo de una fuente llana. Pon encima los corazones de alcachofa escurridos y cortados por la mitad (en cuatro trozos si son grandes) y las sardinas, sin la espina y procurando que los lomos queden enteros. Echa por encima los tomates cortados en tiritas y las aceitunas en aros, riega con el aliño y sirve.

Dame la lata
cubierta.xhtml
sinopsis.xhtml
titulo.xhtml
info.xhtml
Portadilla.xhtml
Section_001.xhtml
Section_002.xhtml
Section_003.xhtml
Recetas.xhtml
Bocadillos.xhtml
Section_004.xhtml
Section_005.xhtml
Section_006.xhtml
Section_007.xhtml
Section_008.xhtml
Section_009.xhtml
Section_010.xhtml
Section_011.xhtml
Section_012.xhtml
Section_013.xhtml
Caldos.xhtml
Section_014.xhtml
Section_015.xhtml
Section_016.xhtml
Section_017.xhtml
Section_018.xhtml
Section_019.xhtml
Section_020.xhtml
Section_021.xhtml
Section_022.xhtml
Section_023.xhtml
Section_024.xhtml
Legumbres.xhtml
Section_025.xhtml
Section_026.xhtml
Section_027.xhtml
Section_028.xhtml
Section_029.xhtml
Section_030.xhtml
Section_031.xhtml
Section_032.xhtml
Section_033.xhtml
Section_034.xhtml
Section_035.xhtml
Section_036.xhtml
Pescado.xhtml
Section_037.xhtml
Section_038.xhtml
Section_039.xhtml
Section_040.xhtml
Section_041.xhtml
Section_042.xhtml
Section_043.xhtml
Section_044.xhtml
Section_045.xhtml
Section_046.xhtml
Section_047.xhtml
Section_048.xhtml
Section_049.xhtml
Verduras.xhtml
Section_050.xhtml
Section_051.xhtml
Section_052.xhtml
Section_053.xhtml
Section_054.xhtml
Section_055.xhtml
Section_056.xhtml
Section_057.xhtml
Section_058.xhtml
Section_059.xhtml
Section_060.xhtml
Section_061.xhtml
Section_062.xhtml
Section_063.xhtml
Arroces.xhtml
Section_064.xhtml
Section_065.xhtml
Section_066.xhtml
Section_067.xhtml
Section_068.xhtml
Section_069.xhtml
Section_070.xhtml
Section_071.xhtml
Section_072.xhtml
Section_073.xhtml
Section_074.xhtml
Section_075.xhtml
Section_076.xhtml
Section_077.xhtml
Frutas.xhtml
Section_078.xhtml
Section_079.xhtml
Section_080.xhtml
Section_081.xhtml
Section_082.xhtml
Section_083.xhtml
Section_084.xhtml
Section_085.xhtml
Section_086.xhtml
Section_087.xhtml
Section_088.xhtml
Bebidas.xhtml
Section_089.xhtml
Section_090.xhtml
Section_091.xhtml
Section_092.xhtml
Section_093.xhtml
Section_094.xhtml
Section_095.xhtml
Section_096.xhtml
Section_097.xhtml
Section_098.xhtml
Section_099.xhtml
Postres.xhtml
Section_100.xhtml
Section_101.xhtml
Section_102.xhtml
Section_103.xhtml
Section_104.xhtml
Section_105.xhtml
Section_106.xhtml
Section_107.xhtml
Section_108.xhtml
Section_109.xhtml
autor.xhtml