Referencias bibliográficas y bibliografía recomendada

Ali, Ajmol, Michael P. Caine y Banae G. Snow (2007). «Graduated Compression Stockings: Physiological and Perceptual Responses During and After Exercise». Journal of Sports Sciences 25: 413-419.

American Dietetic Association (2009). «Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance». Journal of the American Dietetic Association 109: 509-527.

Anderson, Owen (s. f.). «Heat Therapy and Ultrasound». Sports Injury Bulletin.

Apor, P., M. Petrekanich, y J. Számado (2009). «Heart Rate Variability Analysis in Sports». Orv Hetil 150: 847-853.

Archer, Pat (2007). Therapeutic Massage in Athletics. Baltimore: Lippincott, Williams, and Wilkins.

Baldari, Carlo, Miguel Videira, Francisco Madeira. Joaquim Sergio y Laura Guidetti (2005). «Blood Lactate Removal During Recovery at Various Intensities Below the Individual Anaerobic Threshold in Triathletes». Journal of Sports Medicine and Physical Fitness 45: 460-466.

Banister, Eric W. (1991). «Modeling Elite Athletic Performance». En J. Duncan MacDougall. Howard A. Wenger, y Howard J. Green (eds.), Physiological Testing of the High-Performance Athlete, 2ª ed., Champaign (Illinois): Human Kinetics, cap. 9, pp. 403-424.

Barnett, Anthony (2006). «Using Recovery Modalities between Training Sessions in Elite Athletes: Does It Help?». Sports Medicine 36: 781-796.

Benson, Herbert (2000). The Relaxation Response. Nueva York: HarperCollins.

Best, Thomas M., Robin Hunter, Aaron Wilcox y Furqan Haq (2008). «Effectiveness of Sports Massage for Recovery of Skeletal Muscle from Strenuous Exercise». Clinical Journal of Sport Medicine 18: 446-460.

Bompa, Tudor O., y G. Gregory Haff (2009). Periodization, 5ª ed. Champaign (Illinois): Human Kinetics.

Cooper, Kenneth (1970). El Nuevo Aerobics. Nuevos ejercicios aeróbicos: México: Diana, 1979.

Davies, Vanessa, Kevin G. Thompson y Stephen-Mark Cooper (2009). «The Effects of Compression Garments on Recovery». Journal of Strength and Conditioning Research 23: 1786-1794.

Dueck, C. A., M. M. Manore y K. S. Matt (1996). «Role of Energy Balance in Athletic Menstrual Dysfunction». International Journal of Sport Nutrition and Exercise Metabolism 6(2): 165-190.

Engels, Hermann J., Mariane M. Fahlman y John C. Wirth (2003). «Effects of Ginseng on Secretory IgA, Performance, and Recovery from Interval Exercise». Medicine and Science in Sports and Exercise 35: 690-696.

Fitzgerald, Matt (2010). Correr: entrenamiento de la fuerza mental. Madrid, Eds. Tutor, 2011.

Foster, Carl (1998). «Monitoring Training in Athletes with Reference to Overtraining Syndrome». Medicine and Science in Sports and Exercise 30: 1164-1168.

Friel, Joe (2009). La Biblia del triatleta, Badalona (Barcelona): Paidotribo, 2010.

Friel, Joe, y Gordon Byrn (2009). Going Long: Training for Triathlon’s Ultimate Challenge. 2ª ed. Boulder (Colorado): VeloPress.

Gill, N. D., C. M. Beaven, y C. Cook (2006). «Effectiveness of Post-Match Recovery Strategies in Rugby Players». British Journal of Sports Medicine 40: 260-263.

Grünovas, Albinas, Vitalijus Silinskas, Jonas Poderys y Eugenijus Trinkünas (2007). «Peripheral and Systemic Circulation After Local Dynamic Exercise and Recovery Using Passive Foot Movement and Electrostimulation». Journal of Sports Medicine and Physical Fitness 47: 335-343.

Hedley, Andrew M., Mike Climstein y Ross Hansen (2002). «The Effects of Acute Heat Exposure on Muscular Strength, Muscular Endurance, and Muscular Power in the Euhydrated Athlete». Journal of Strength and Conditioning Research 16: 353-358.

Hemmings, Brian, Marcus Smith, Jan Graydon y Rosemary Dyson (2000). «Effects of Massage on Physiological Restoration, Perceived Recovery, and Repeated Sports Performance». British Journal of Sports Medicine 34: 109-114.

Howatson, G., M. P. McHugh, J. A. Hill, J. Brouner, A. P. Jewell, K. A. van Someren, R. E. Shave y S. A. Howatson (2010). «Influence of Tart Cherry Juice on Indices of Recovery Following Marathon Running». Scandinavian Journal of Medicine and Science in Sports 20: 843-852.

Ivy, J. L., A. L Katz, C. L Cutler, W. M. Sherman, y E. F. Coyle (1988). «Muscle Glycogen Synthesis After Exercise: Effect of Time of Carbohydrate Ingestion». Journal of Applied Physiology 64: 1480-1485.

Karp, Jason R., Jeanne D. Johnston. Sandra Tecklenburg, Timothy D. Mickleborough, Alyce D. Fly y Joel M. Stager (2006). «Chocolate Milk as a Post-Exercise Recovery Aid». International Journal of Sport Nutrition and Exercise Metabolism 16: 78-91.

Kauppinen, Kyllikki (1989). «Sauna, Shower and Ice Water Immersion: Physiological Responses to Brief Exposures to Heat, Cool, and Cold, Part I: Body Fluid Balance». Arctic Medical Research 48: 55-63.

Kelinson, Adam (2009). The Athlete’s Plate: Real Food for High Performance. Boulder (Colorado): VeloPress.

Kellmann, Michael (2002). Enhancing Recovery: Preventing Underperformance in Athletes. Champaign (Illinois): Human Kinetics.

Kellmann, Michael, y K. Wolfgang Kallus (2001). Recovery-Stress Questionnaire for Athletes: User Manual Champaign (Illinois): Human Kinetics.

Kellmann, Michael, Tom Patrick, Cal Botterill y Clare Wilson (2002). «The Recovery-Cue and its Use in Applied Settings: Practical Suggestions Regarding Assessment and Monitoring of Recovery». En Michael Kellmann (ed.): Enhancing Recovery: Preventing Underperformance in Athletes, Champaign (Illinois): Human Kinetics, pp. 219-229.

Kemmler, Wolfgang, Simon von Stengel, Christina Köckritz, Jerry L. Mayhew, Alfred Wassermann y Jürgen Zapf (2009). «Effect of Compression Stocking on Running Performance in Men Runners». Journal of Strength and Conditioning Research 23: 101-105.

Kuehl, Kerry S., Erica T. Perrier, Diane L. Elliot y James C. Chesnutt (2010). «Efficacy of Tart Cherry Juice in Reducing Muscle Pain During Running: A Randomized Controlled Trial». Journal of the International Society of Sports Nutrition 7: 17.

Lamberg, Lynne (2005). «Sleep May Be Athletes’ Best Performance Booster». Psychiatric News, vol. 40, nº 40, p. 21, 19 de agosto.

Lawrence, David, y Vijay V. Kakkar (1980). «Graduated, Static, External Compression of the Lower Limb: A Physiological Assessment». British Journal of Surgery 67: 119-121.

Luders, Eileen, Arthur W. Toga, Natasha Lepore y Christian Gaser (2009). «The Underlying Anatomical Correlates of Long-Term Meditation: Larger Hippocampal and Frontal Volumes of Gray Matter». NeuroImage 45: 672-678.

Mah, Cheri (2008). «Extended Sleep and the Effects on Mood and Athletic Performance in Collegiate Swimmers». Presentación en el encuentro anual de la Asociación de Sociedades de Profesionales del Sueño (Associated Professional Sleep Societies). Baltimore (Maryland). 9-12 de junio.

Mancinelli, Corrie A., D. Scott Davis, Leila Aboulhosn, Misty Brady, Justin Eisenhofer y Stefanie Foutty (2006). «The Effects of Massage on Delayed Onset Muscle Soreness and Physical Performance in Female Collegiate Athletes». Physical Therapy in Sport 7: 5-13.

Martarelli, Daniele, Mario Cocchioni, Stefania Scuri y Pierluigi Pompei (2009). «Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress». Evidence-Based Complementary and Alternative Medicine. Disponible en Internet.

McGonigal, Kelly (2010). «Your Brain on Meditation». Yoga Journal (agosto): 68-70, 92-98.

McNair, D. M., M. Lorr y L F. Droppleman (1971, 1992). Profile of Mood States Manual. San Diego (California): Educational and Industrial Testing Service.

Meeusen, Romain, Esther Nederhof, Luk Buyse, Bart Roelands, Guy De Schutter y María Francesca Piacentini (2008). «Diagnosing Overtraining in Athletes Using the Two Bout Exercise Protocol». British Journal of Sports Medicine, 14 de agosto.

Negro, Massimo, Silvana Giardina, Barbara Marzani y Fulvio Marzatico (2008). «Branched-Chain Amino Acid Supplementation Does Not Enhance Athletic Performance but Affects Muscle Recovery and the Immune System». Journal of Sports Medicine and Physical Fitness 48: 347-351.

Neric, Francis B., William C. Beam. Lee E. Brown, y Lenny D. Wiersma (2009). «Comparison of Swim Recovery and Muscle Stimulation on Lactate Removal after Sprint Swimming». Journal of Strength and Conditioning Research 23: 2560-2567.

Neubauer, Oliver, Stefanie Reichhold, Lukas Nics, Christine Hoelzl, Judit Valentini, Barbara Stadlmayr, Siegfried Knasmüller y Karl-Heinz Wagner (2010). «Antioxidant Responses to an Acute Ultra-endurance Exercise: Impact on DNA Stability and Indications for an Increased Need for Nutritive Antioxidants in the Early Recovery Phase». British Journal of Nutrition 104: 1129-1138.

Nieman, Dru C., David A. Henson, Steve R. McAnulty, Fuxia Jin y Kendra R. Maxwell (2009). «N-3 Polyunsaturated Fatty Acids Do Not Alter Immune and Inflammation Measures in Endurance Athletes». International Journal of Sports Nutrition and Exercise Metabolism 19: 536-546.

Noakes, Timothy D. (2001). Lore of Running. 4ª ed. Champaign (Illinois): Human Kinetics.

Poindexter, Robert H., Edward F. Wright y David F. Murchison (2002). «Comparison of Moist and Dry Heat Penetration Through Orofacial Tissues». Cranio 20: 28-33.

Pollan. Michael (2008). In Defense of Food. Nueva York: Penguin.

Rountree, Sage (2008). The Athlete’s Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus. Boulder (Colorado): VeloPress.

—(2009). The Athlete’s Pocket Guide to Yoga: 50 Routines for Strength, Flexibility, and Balance. Boulder (Colorado): VeloPress.

Rowbottom, David G., David Keast y Alan R. Morton (1996). «The Emerging Role of Glutamine as an Indicator of Exercise Stress and Overtraining». Sports Medicine 21(2): 80-97.

Rowlands, David S., y Dan P. Wadsworth (2011). «Effect of High-Protein Feeding on Performance and Nitrogen Balance in Female Cyclists». Medicine and Science in Sport and Exercise 43, 1: 44-53.

Rusko, Heikki (ed.) (2003). Cross Country Skiing. Malden (Massachusetts): Wiley Blackwell.

Ryan, Monique (2007). Sports Nutrition for Endurance Athletes. Boulder (Colorado): VeloPress.

Samuels, Charles (2008). «Sleep, Recovery, and Performance: The New Frontier in High-Performance Athletics». Neurologic Clinics 26: 169-180; también en 2009: Physical Medicine and Rehabilitation Clinics of North America 20 (1): 149-159, ix.

Seebohar, Bob (2004). Nutrition Periodization for Endurance Athletes. Boulder (Colorado): Bull Publishing.

Sellwood, Kylie Louise, Peter Brukner, David Williams, Alastair Nicol y Rana Hinman (2007). «Ice-Water Immersion and Delayed-Onset Muscle Soreness: A Randomized Controlled Trial». British Journal of Sports Medicine 41: 392-397.

Smith, David J., y Stephen R. Norris (2002). «Training Load and Monitoring in an Athlete’s Tolerance for Endurance Training». En Michael Kellmann (ed.), Enhancing Recovery: Preventing Underperformance in Athletes, Champaign (Illinois): Human Kinetics, cap. 5, pp. 81-101.

Snyder, A. C., A. E. Jeukendrup, M. K. Hesselink, H. Huipers, y C. Foster (1993). «A Physiological/Psychological Indicator of Over-Reaching During Intensive Training». International Journal of Sports Medicine 14: 29-32.

Sperlich, Billy, Matthias Haegele, Silvia Achtzehn, John Linville, Hans-Christer Holmberg y Joachim Mester (2010). «Different Types of Compression Clothing Do Not Increase Sub-Maximal and Maximal Endurance Performance in Well-Trained Athletes». Journal of Sports Sciences 28: 609-614.

Spiegel, Karine, Rachel Leproult, e Eve Van Cauter (1999). «Impact of Sleep Debt on Metabolic and Endocrine Function». The Lancet 354: 1435-1439, 23 de octubre.

Stacey, Douglas L., Martin J. Gibala. Kathleen A. Martin Ginis, y Brian W. Timmons (2010). «Effects of Recovery Method on Performance, Immune Changes and Psychological Outcomes». Journal of Orthopaedic and Sports Physical Therapy 40: 656-665.

Steinacker, Jurgen M., y Manfred Lehmann (2002). «Clinical Findings and Mechanisms of Stress and Recovery in Athletes». En Michael Kellmann (ed.), Enhancing Recovery: Preventing Underperformance in Athletes, Champaign (Illinois): Human Kinetics, cap. 6, pp. 103-118.

Terblanche, Elmarie, y Marlize Coetzee (2007). «The Effect of Graded Compression Socks on Maximal Exercise Capacity and Recovery in Runners». Medicine and Exercise in Sport and Science 39: 3 50.

Tessitore, Antonio, Romain Meeusen, Rita Pagano, Cinzia Benvenuti, Monica Tiberi y Laura Capranica (2008). «Effectiveness of Active Versus Passive Recovery Strategies After Futsal Games». Journal of Strength and Conditioning Research 22: 1402-1412.

Tucker, Ross. Jonathan Dugas y Matt Fitzgerald (2009). The Runner’s Body. Nueva York: Rodale.

Warden, Stuart J. (2010). «Prophylactic Use of NSAIDs by Athletes: A Risk/Benefit Assessment». Physician and Sports Medicine 38: 132-138.

Waring, Rosemary H. (2006). «Report on Absorption of Magnesium Sulfate (Epsom Salts) across the Skin». Disponible en Internet.

Weerapong, Pornratshanee, Patria A. Hume y Gregory S. Kolt (2005). «The Mechanisms of Massage and Effects on Performance, Muscle Recovery, and Injury Prevention». Sports Medicine 35: 235-256.

Wigernaes, Ine, Ame T. Hostmark, Peter Kierulf y Sigmund B. Stromme (2000). «Active Recovery Reduces the Decrease in Circulating White Blood Cells After Exercise». International Journal of Sports Medicine 21: 608-612.

Wilkin, Linda D., Mark A. Merrick, Timothy E. Kirby y Steven T. Devor (2004). «Influence of Therapeutic Ultrasound on Skeletal Muscle Regeneration Following Blunt Contusion». International Journal of Sports Medicine 2 5: 73-77.

Wiltshire, E. Victoria, Verónica Poitras, Melissa Pak, Terence Hong, Jay Rayner y Michael E. Tschakovsky (2010). «Massage Impairs Postexercise Muscle Blood Flow and “Lactic Acid” Removal». Medicine and Science in Sports and Exercise 42: 1062-1071.