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I am grateful to those who started me on the journey toward being healthy: David Hammer, Scott Duke, Nick Amico, and Peter Duggan. Special thanks to Geoffrey O’Leary and Scott Cohen for their patience and support.

And to my fans, especially those on twitter and facebook who support my every endeavor by following, responding, and participating. Without your input this book wouldn’t be as rich, as comprehensive, and as much fun to make. This is your book as much as it is mine.

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Now Eat This!
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