you-books.com
Book menu
  1. Rocco Dispirito
  2. Now Eat This!
  3. Disp_9780307767530_epub_c120_r1.htm
Prev Next


SWEET POTATO PUREE

I learned that sweet potatoes are the single healthiest vegetable. They’re loaded with carotenoids, vitamin C, potassium, and fiber. You can dress them up a bunch of different ways, but this simple puree is ideal. Serves 4
(see photograph)

 

2 large sweet potatoes

Salt and freshly ground black pepper

1. Prick the skin of the sweet potatoes with a fork. Place the potatoes in a microwave-safe dish and microwave on high until they are completely tender, about 13 minutes, turning them once halfway through cooking.

2. Split the sweet potatoes in half, and scoop the flesh into the bowl of a food processor. Puree the sweet potatoes until smooth. Season with salt and pepper to taste; serve warm.

Prev Next
Now Eat This!
Disp_9780307767530_epub_cvi_r1.htm
Disp_9780307767530_epub_fm1_r1.htm
Disp_9780307767530_epub_adc_r1.htm
Disp_9780307767530_epub_fm2_r1.htm
Disp_9780307767530_epub_tp_r1.htm
Disp_9780307767530_epub_cop_r1.htm
Disp_9780307767530_epub_ded_r1.htm
Disp_9780307767530_epub_ack_r1.htm
Disp_9780307767530_epub_toc_r1.htm
Disp_9780307767530_epub_itr_r1.htm
Disp_9780307767530_epub_pt01_r1.htm
Disp_9780307767530_epub_c001_r1.htm
Disp_9780307767530_epub_c002_r1.htm
Disp_9780307767530_epub_c003_r1.htm
Disp_9780307767530_epub_c004_r1.htm
Disp_9780307767530_epub_c005_r1.htm
Disp_9780307767530_epub_c006_r1.htm
Disp_9780307767530_epub_c007_r1.htm
Disp_9780307767530_epub_c008_r1.htm
Disp_9780307767530_epub_c009_r1.htm
Disp_9780307767530_epub_c010_r1.htm
Disp_9780307767530_epub_c011_r1.htm
Disp_9780307767530_epub_c012_r1.htm
Disp_9780307767530_epub_c013_r1.htm
Disp_9780307767530_epub_c014_r1.htm
Disp_9780307767530_epub_c015_r1.htm
Disp_9780307767530_epub_c016_r1.htm
Disp_9780307767530_epub_c017_r1.htm
Disp_9780307767530_epub_c018_r1.htm
Disp_9780307767530_epub_c019_r1.htm
Disp_9780307767530_epub_c020_r1.htm
Disp_9780307767530_epub_c021_r1.htm
Disp_9780307767530_epub_pt02_r1.htm
Disp_9780307767530_epub_c022_r1.htm
Disp_9780307767530_epub_c023_r1.htm
Disp_9780307767530_epub_c024_r1.htm
Disp_9780307767530_epub_c025_r1.htm
Disp_9780307767530_epub_c026_r1.htm
Disp_9780307767530_epub_c027_r1.htm
Disp_9780307767530_epub_c028_r1.htm
Disp_9780307767530_epub_c029_r1.htm
Disp_9780307767530_epub_c030_r1.htm
Disp_9780307767530_epub_c031_r1.htm
Disp_9780307767530_epub_pt03_r1.htm
Disp_9780307767530_epub_c032_r1.htm
Disp_9780307767530_epub_c033_r1.htm
Disp_9780307767530_epub_c034_r1.htm
Disp_9780307767530_epub_c035_r1.htm
Disp_9780307767530_epub_c036_r1.htm
Disp_9780307767530_epub_c037_r1.htm
Disp_9780307767530_epub_c038_r1.htm
Disp_9780307767530_epub_c039_r1.htm
Disp_9780307767530_epub_c040_r1.htm
Disp_9780307767530_epub_c041_r1.htm
Disp_9780307767530_epub_pt04_r1.htm
Disp_9780307767530_epub_c042_r1.htm
Disp_9780307767530_epub_c043_r1.htm
Disp_9780307767530_epub_c044_r1.htm
Disp_9780307767530_epub_c045_r1.htm
Disp_9780307767530_epub_c046_r1.htm
Disp_9780307767530_epub_c047_r1.htm
Disp_9780307767530_epub_c048_r1.htm
Disp_9780307767530_epub_c049_r1.htm
Disp_9780307767530_epub_c050_r1.htm
Disp_9780307767530_epub_c051_r1.htm
Disp_9780307767530_epub_c052_r1.htm
Disp_9780307767530_epub_pt05_r1.htm
Disp_9780307767530_epub_c053_r1.htm
Disp_9780307767530_epub_c054_r1.htm
Disp_9780307767530_epub_c055_r1.htm
Disp_9780307767530_epub_c056_r1.htm
Disp_9780307767530_epub_c057_r1.htm
Disp_9780307767530_epub_c058_r1.htm
Disp_9780307767530_epub_c059_r1.htm
Disp_9780307767530_epub_c060_r1.htm
Disp_9780307767530_epub_c061_r1.htm
Disp_9780307767530_epub_c062_r1.htm
Disp_9780307767530_epub_c063_r1.htm
Disp_9780307767530_epub_c064_r1.htm
Disp_9780307767530_epub_c065_r1.htm
Disp_9780307767530_epub_pt06_r1.htm
Disp_9780307767530_epub_c066_r1.htm
Disp_9780307767530_epub_c067_r1.htm
Disp_9780307767530_epub_c068_r1.htm
Disp_9780307767530_epub_c069_r1.htm
Disp_9780307767530_epub_c070_r1.htm
Disp_9780307767530_epub_c071_r1.htm
Disp_9780307767530_epub_c072_r1.htm
Disp_9780307767530_epub_c073_r1.htm
Disp_9780307767530_epub_c074_r1.htm
Disp_9780307767530_epub_c075_r1.htm
Disp_9780307767530_epub_c076_r1.htm
Disp_9780307767530_epub_c077_r1.htm
Disp_9780307767530_epub_c078_r1.htm
Disp_9780307767530_epub_c079_r1.htm
Disp_9780307767530_epub_c080_r1.htm
Disp_9780307767530_epub_c081_r1.htm
Disp_9780307767530_epub_c082_r1.htm
Disp_9780307767530_epub_c083_r1.htm
Disp_9780307767530_epub_c084_r1.htm
Disp_9780307767530_epub_c085_r1.htm
Disp_9780307767530_epub_pt07_r1.htm
Disp_9780307767530_epub_c086_r1.htm
Disp_9780307767530_epub_c087_r1.htm
Disp_9780307767530_epub_c088_r1.htm
Disp_9780307767530_epub_c089_r1.htm
Disp_9780307767530_epub_c090_r1.htm
Disp_9780307767530_epub_c091_r1.htm
Disp_9780307767530_epub_c092_r1.htm
Disp_9780307767530_epub_c093_r1.htm
Disp_9780307767530_epub_c094_r1.htm
Disp_9780307767530_epub_c095_r1.htm
Disp_9780307767530_epub_c096_r1.htm
Disp_9780307767530_epub_c097_r1.htm
Disp_9780307767530_epub_c098_r1.htm
Disp_9780307767530_epub_c099_r1.htm
Disp_9780307767530_epub_c100_r1.htm
Disp_9780307767530_epub_c101_r1.htm
Disp_9780307767530_epub_pt08_r1.htm
Disp_9780307767530_epub_c102_r1.htm
Disp_9780307767530_epub_c103_r1.htm
Disp_9780307767530_epub_c104_r1.htm
Disp_9780307767530_epub_c105_r1.htm
Disp_9780307767530_epub_c106_r1.htm
Disp_9780307767530_epub_c107_r1.htm
Disp_9780307767530_epub_c108_r1.htm
Disp_9780307767530_epub_c109_r1.htm
Disp_9780307767530_epub_c110_r1.htm
Disp_9780307767530_epub_c111_r1.htm
Disp_9780307767530_epub_c112_r1.htm
Disp_9780307767530_epub_pt09_r1.htm
Disp_9780307767530_epub_c113_r1.htm
Disp_9780307767530_epub_c114_r1.htm
Disp_9780307767530_epub_c115_r1.htm
Disp_9780307767530_epub_c116_r1.htm
Disp_9780307767530_epub_c117_r1.htm
Disp_9780307767530_epub_c118_r1.htm
Disp_9780307767530_epub_c119_r1.htm
Disp_9780307767530_epub_c120_r1.htm
Disp_9780307767530_epub_c121_r1.htm
Disp_9780307767530_epub_c122_r1.htm
Disp_9780307767530_epub_pt10_r1.htm
Disp_9780307767530_epub_c123_r1.htm
Disp_9780307767530_epub_c124_r1.htm
Disp_9780307767530_epub_c125_r1.htm
Disp_9780307767530_epub_c126_r1.htm
Disp_9780307767530_epub_c127_r1.htm
Disp_9780307767530_epub_c128_r1.htm
Disp_9780307767530_epub_c129_r1.htm
Disp_9780307767530_epub_c130_r1.htm
Disp_9780307767530_epub_c131_r1.htm
Disp_9780307767530_epub_c132_r1.htm
Disp_9780307767530_epub_c133_r1.htm
Disp_9780307767530_epub_c134_r1.htm
Disp_9780307767530_epub_c135_r1.htm
Disp_9780307767530_epub_c136_r1.htm
Disp_9780307767530_epub_c137_r1.htm
Disp_9780307767530_epub_c138_r1.htm
Disp_9780307767530_epub_c139_r1.htm
Disp_9780307767530_epub_c140_r1.htm
Disp_9780307767530_epub_pt11_r1.htm
Disp_9780307767530_epub_c141_r1.htm
Disp_9780307767530_epub_c142_r1.htm
Disp_9780307767530_epub_c143_r1.htm
Disp_9780307767530_epub_c144_r1.htm
Disp_9780307767530_epub_c145_r1.htm
Disp_9780307767530_epub_c146_r1.htm
Disp_9780307767530_epub_c147_r1.htm
Disp_9780307767530_epub_c148_r1.htm
Disp_9780307767530_epub_c149_r1.htm
Disp_9780307767530_epub_c150_r1.htm
Disp_9780307767530_epub_c151_r1.htm
Disp_9780307767530_epub_c152_r1.htm
Disp_9780307767530_epub_ind_r1.htm
Disp_9780307767530_epub_bm1_r1.htm