Week 3

Monday

BREAKFAST

Oatmeal with maple syrup and dried fruit

LUNCH

Creamy Carrot Soup

 

Easy Socca or Farinata

SNACK

Mixed nuts

DINNER

Stir-Fried Vegetables with shrimp and scallops

 

Quinoa

DESSERT

Brown Rice Pudding with mango

Tuesday

BREAKFAST

Quinoa with honey and nuts

LUNCH

Whole Grain Bread Salad

SNACK

Mango smoothie

DINNER

Bulgur Pilaf with Vermicelli, and ground lamb

 

Steamed cauliflower with Olive Oil Drizzle

 

Sautéed spinach

DESSERT

Apple-cranberry crisp

Wednesday

BREAKFAST

Swiss-Style Muesli with fresh fruit

LUNCH

Chopped Cabbage Salad, Asian Style

SNACK

Crisp Nori Ribbons

DINNER

Pan-cooked grated vegetables with crunchy salmon

 

Brown rice with shallots

DESSERT

Fruit and Cereal Bites

Thursday

BREAKFAST

Breakfast Burritos with brown rice and lettuce

LUNCH

Zucchini pancakes on Nicely Dressed Salad Greens

SNACK

Fruit and Cereal Bites

DINNER

Orchiette with Broccoli Rabe, My Style

 

Cherry tomatoes salad with fresh basil

DESSERT

Fresh melon wedges or broiled grapefruit

Friday

BREAKFAST

Swiss-Style Muesli with dried fruit and nuts

LUNCH

Layered Peach Salad

SNACK

Pineapple-coconut smoothie

DINNER

Asian-Style Noodles with Mushrooms

 

Napa cabbage and snow pea salad

DESSERT

Coconut and Nut Chews

Saturday

BREAKFAST

Strawberry-banana smoothie

 

Whole grain toast

LUNCH

Stir-fried spinach with tofu and garlic

SNACK

Baked Tortilla Chips with papaya salsa

DINNER

Roasted winter vegetables with lamb chops

 

Pot of big lima beans

DESSERT

Melon sorbet

 

Coconut and Nut Chews

Sunday

BRUNCH

Whole Grain Pancakes with fresh fruit

SNACK

Big beans on toothpicks

DINNER

Chicken Not Pie

 

Romaine salad with baked croutons

DESSERT

Chocolate Semolina Pudding with Raspberry Puree