Roasted Herb-Stuffed Vegetables
Makes: 4 servings
Time: 50 minutes with cooked grains
There’s something not only satisfying but lovable about stuffed vegetables, which look appealing no matter what you use for filling. They’re also a good opportunity to experiment with different grains and beans: brown rice, quinoa, couscous, lentils, white beans, wild rice, and wheat berries are all good choices. I often use leftover grains, and of course you can throw a little meat in there if you crave it—ground pork is most traditional, but just about anything will work; see the list below. In any case, add a salad and you’ve got the perfect weeknight dinner.
If you can create a hollow space in the interior of a vegetable, you can stuff it; the best and easiest options are eggplants, bell peppers, tomatoes, zucchini, and summer squash. Acorn and other winter squash work as well, but you’ll need to cook these first. In general, figure about 8 ounces of vegetable per person; so for four people, you’d use 4 small eggplants or 2 medium, 4 fat straight zucchini or yellow squash, 4 large tomatoes or bell peppers, or 2 acorn squash.
About 2 pounds of stuffable vegetables (see above)
¼ cup olive oil, plus more as needed
Up to 2 cups of any leftover bean or vegetable (optional)
2 cups cooked grains
1 tablespoon minced garlic, or more
1 cup chopped fresh parsley or basil leaves, plus more for garnish
1 teaspoon fresh thyme or rosemary leaves, or ½ teaspoon tarragon
Salt and freshly ground black pepper
1 Heat the oven to 375°F. For eggplant and squash, cut in half and use a spoon to scoop out a cavity. For tomatoes and peppers, slice off a lid to create a container and scoop out the insides. Discard the seeds and stringy pulp, but save any edible flesh and roughly chop it.
2 If you have any edible vegetable left from hollowing out the cavity, or are using leftover beans or anything else, put 2 tablespoons of the olive oil in a large skillet over medium-high heat. When the oil is hot, add the vegetable bits, sprinkle with salt and pepper, and cook, stirring occasionally, until the pieces are beginning to get tender and are relatively dry. If you’re using only the grains and herbs for stuffing, skip to Step 3.
3 Mix together the cooked grains, garlic, herbs, and any other ingredients you like (see list below for suggestions). Sprinkle the grain mixture and the inside of the vegetables with salt and pepper, stuff them and, for tomatoes and peppers, replace the top slices. Spread half the remaining olive oil in a shallow roasting pan that will allow for a little room between the vegetables and put them in the pan. Sprinkle the tops with salt and pepper and put the roasting pan in the oven.
Great Additions to Grain Stuffings
Crumbled cooked sausage, diced chorizo, or any minced leftover (or fresh) meat or fishChopped nuts (pecans, pine nuts, walnuts, almonds)Olives or capersRaisins, currents, or dried cranberriesGrated Parmesan cheese or crumbled feta
4 Roast the vegetables for 20 to 40 minutes, until the flesh is tender and the stuffing is hot; the cooking time will vary depending on the vegetable. Serve hot, warm, or at room temperature, drizzled with the rest of the olive oil and garnished with the remaining herbs.
Stuffed Acorn and Other Winter Squash: Halve the squash, scrape out the seeds, and rub the inside with some olive oil; roast, cut side down, in a 375°F oven for 25 minutes before stuffing as described in Step 3. Proceed with the recipe.