Week 1

Monday

BREAKFAST

Blueberry smoothie

 

Whole grain toast

LUNCH

Lunchtime Caesar Salad with shrimp

SNACK

Brown-Bag Popcorn with Sesame Shake

DINNER

Stuffed Chicken Breasts with Pan-Grilled Corn

 

Steamed asparagus with Olive Oil Drizzle

 

Wild rice

DESSERT

Lemon sorbet

Tuesday

BREAKFAST

Breakfast Burritos with beans and avocado

LUNCH

Asian-Style Noodles with Mushrooms

SNACK

Warm Nuts and Fruit

DINNER

Roasted Vegetables with halibut or salmon steaks

 

Couscous

DESSERT

Fresh orange wedges

Wednesday

BREAKFAST

Breakfast Couscous with Roasted Vegetables

LUNCH

Salade Niçoise with Mustard Vinaigrette

 

Hybrid Quick Bread

SNACK

Banana smoothie

DINNER

Bean and Vegetable Chili

 

Brown rice

 

Fresh tomato salsa

DESSERT

Nutty Oatmeal Cookies

Thursday

BREAKFAST

Fruit salad

 

Bulgur with maple syrup and dried fruit

LUNCH

Japanese Mixed Rice

SNACK

Baked Pita Triangles with spinach spread

DINNER

Eggplant and Chicken Parmesan

 

Farro with Olive Oil Drizzle

DESSERT

Fresh or frozen berries

Friday

BREAKFAST

Granola with yogurt and mixed berries

LUNCH

Thai Beef Salad

SNACK

Brown-Bag Popcorn with Hot Curry Powder

DINNER

Easy Whole Grain Pizza with caramelized onions and mushrooms

 

Nicely Dressed Salad Greens with chickpeas and cucumber

DESSERT

No-Bake Apricot Fruit Tarts

Saturday

BREAKFAST

Better Poached Eggs with asparagus

LUNCH

Hummus with Pita and Greens

SNACK

Whole grain toast with carrot spread

DINNER

Savory Vegetable and Grain Torta

 

Mesclun salad

DESSERT

Chocolate Semolina Pudding with Raspberry Puree

Sunday

BRUNCH

Fruit salad

 

Whole Grain Pancakes

SNACK

Brown-Bag Popcorn with Med Mix

DINNER

Modern Bouillabaisse

 

Arugula salad with toasted walnuts

 

Toasted whole grain baguette slices

DESSERT

Peach sorbet

 

Fruit and Cereal Bites