Table of Contents
Cognitive Behaviour Therapy: An Introduction
What is Cognitive Behaviour Therapy (CBT)?
Philosophical Change has five steps
Chapter 1 – Anxiety – Takeaway Tips
CHAPTER 2 Depression and Sadness
Chapter 2 – Depression – Takeaway Tips
Chapter 3 – Anger – Takeaway Tips
Am I Feeling Guilt or Remorse?
Chapter 4 – Guilt – Takeaway Tips
CHAPTER 5 Hurt and Disappointment
Chapter 5 – Hurt – Takeaway Tips
CHAPTER 6 Jealousy and Concern for One’s Relationship
Am I Jealous or Concerned for my Relationship?
Chapter 6 – Jealousy – Takeaway Tips
Common Shame and Embarrassment Triggers
Am I Feeling Shame/Embarrassment or Regret?
Chapter 7 – Shame – Takeaway Tips
CHAPTER 8 Envy and Healthy Envy
Common Triggers for Unhealthy Envy
Am I Healthily or Unhealthily Envious?
Chapter 8 – Envy – Takeaway Tips