CHAPTER 1
BREAKFAST OF CHAMPIONS
The motto “breakfast is the most important meal of the day” is one lesson you likely learned at a very young age. Thus, it comes as no surprise that the Capitol, District 12, and even the infamous District 13 all possess a wealth of recipes for this very important meal. After all, without a nutritious breakfast, how can the workers of the Seam or even the socialites of the Capitol expect to have the energy to greet their very busy—albeit very different—days? In this chapter you’ll find a wide range of breakfast recipes, so whether you’re craving the Capitol’s Outrageous Orange Muffins with Sweet Preserves or Mrs. Everdeen’s Breakfast of Mush, you’re sure to find something both filling and delicious to start your own successful day.
HEARTY HAM AND EGG TART
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When an assortment of eggs and ham are made available to Katniss, Peeta, and the rest of their crew on the train on the way to the Capitol, it’s easy to see the juxtaposition between the extreme poverty the characters have faced and the luxuries those in the Capitol enjoy. This recipe easily utilizes these foods into one delicious dish that is both savory and sweet. If you’re a fan of cheese and quiche you’ll find yourself enjoying this breakfast tart almost as much as Peeta and Katniss!
(The Hunger Games, Chapter 4)
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Yields 1 tart
> Crust:
2 tablespoons ice water
2 tablespoons chilled whipping cream
1 tablespoon vanilla extract
1½ cups all-purpose flour
1 teaspoon coarse kosher salt
1 teaspoon baking powder
1¼ cups (2½ sticks) cold unsalted butter, cut into pieces
> Filling:
½ cup chopped onion
¼ cup chopped green bell pepper
1 tablespoon butter
1½ cups fully cooked ham, cubed or shredded
6 eggs
½ cup milk
¼ cup heavy cream
½ teaspoon salt
½ teaspoon pepper
1 cup shredded Cheddar cheese
½ cup grated fresh Parmesan cheese
Tips from Your Sponsor
In a time crunch? Never fear! You can skip Steps 1 through 3 by using a premade tart shell or, for a more buttery and flaky crust, use one 8-ounce package of refrigerated crescent rolls. Unroll the crescent roll dough into one long rectangle and press into the tart pan. You will likely have to patchwork the dough into the pan, so be sure to seal seams and perforations before adding filling.
FEARFULLY FRIED POTATOES
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While most things related to the Capitol focus on opulence, this simple recipe yields a rich flavor, which makes it a great dish to help Katniss and Peeta transition from life in District 12 to the Capitol. This first breakfast is served on the train as it winds its way to the Capitol, an image that reinforces the idea of transition this recipe imparts.
(The Hunger Games, Chapter 4)
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Yields 3 servings
2 tablespoons extra-virgin olive oil
½ cups cooked onion, diced
3 cups potatoes, peeled and boiled
Salt and pepper to taste
Tips from Your Sponsor
While it’s not necessary to fry your potatoes in a cast-iron skillet, it’s recommended that you do so. A cast-iron skillet is an excellent addition to any kitchen. Its ability to withstand high heat and its excellent heat diffusion and retention make it a perfect choice for searing, frying, and braising.
HOT AND CRISPY HASH BROWNS
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The Capitol is all about superficial change: people’s appearances change frequently, outfits change, and the decadent dishes that they eat change often as well. It’s quite likely that when Katniss and Peeta are given breakfast, there are a variety of potato options from which they can choose. While not the healthiest dish, this recipe makes for a hot and crispy meal that would make even the poised Effie Trinket loose her cool!
(The Hunger Games, Chapter 4)
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Yields 4 servings
1 pound baking potatoes, shredded
¼ cup green onions, chopped
¼ cup all-purpose flour
¼ teaspoon cayenne pepper
1 large egg
1 cup vegetable oil (for frying)
Kosher salt and grated black pepper to taste
Hot sauce to taste
Tips from Your Sponsor
Not enough meat in this dish? Add bacon! Before preparing the potatoes, fry eight strips of bacon in a medium skillet until crispy. Then, crumble into tiny pieces and add to potato mixture before cooking.
ORANGE MUFFINS WITH SWEET PRESERVES
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No decadent breakfast at the Capitol would be complete without some options for those who wake up with a roaring sweet tooth! At this point Katniss does not seem all too impressed with the battercakes and their thick orange preserves, which, when you consider that she’d barely even tasted an orange when she arrived in the Capitol, tells us that she’s slowly becoming jaded by the lifestyle she’s forced to lead when living in the lap of luxury. While Katniss might dislike her sumptuous surroundings now, she’ll definitely miss them when fending for herself in the arena.
(The Hunger Games, Chapter 4)
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Yields 12 muffins and 3 cups preserves
> Muffins:
2 cups all-purpose flour
¼ teaspoon baking soda
2 teaspoons baking powder
1 teaspoon salt
½ cup white sugar
½ cup light brown sugar
2/3 cup orange juice
1 cup (2 sticks) melted butter
2 eggs
1 tablespoon melted butter
¼ cup dark brown sugar
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
> Preserves:
1 cup orange juice
¾ cup white sugar
2½ cups orange marmalade
½ teaspoon ground cloves
½ teaspoon pumpkin pie spice
Tips from Your Sponsor
This is a relatively unusual preserves recipe, as most such recipes involve taking the actual fruit (chopped or mashed), boiling it with sugar and water, and allowing the mixture to stand for at least eight hours. Though time consuming, on cold winter holidays such recipes might be fun to try! If you don’t have a local Greasy Sae to go to for possible preserve-making methods, grandmothers are often a wealth of knowledge when it comes to cooking!
FRUIT FRENZY
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This fruit salad, placed by Capitol chefs on a bed of ice to keep it chilled—another luxury those starving in the Seam don’t have—can be made with a variety of fruit. This berry-heavy fruit recipe is loaded with antioxidants, and is perfect for serving in early summer when fresh berries are abundant.
(The Hunger Games, Chapter 4)
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Yields 4–6 servings of salad
1 cup fresh blueberries
2 cups fresh strawberries
1 cup fresh blackberries
2 cups chopped fresh pineapple
Fresh mint leaves (optional)
Tips from Your Sponsor
While a lot of fruit salad recipes use added sugar, these berries are sweet enough without. Also, if you’re tempted to use cantaloupe or any other sort of melon-type fruit, recognize that its soft texture causes a taste runoff that can overcome the overall taste of the dish.
A SUMPTUOUS SAUSAGE SUNRISE
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Breakfast in the Capitol means a virtual cornucopia of sweet and savory options, including an assortment of delicious and tender meats that can be easily eaten. The ease with which food is now available stands in sharp contrast to the hunting Katniss usually has to do to get some protein. This sausage recipe, enjoyed by both Katniss and Peeta, employs diverse spices to give a unique edge to an otherwise bland breakfast staple.
(The Hunger Games, Chapter 7)
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Yields 5 servings
2 teaspoons dried sage
2 teaspoons salt
1½ teaspoons ground black pepper
½ teaspoon dried marjoram
1½ tablespoons brown sugar
¼ teaspoon crushed red pepper flakes
1 pinch ground cloves
2 pounds ground pork*
Note: If using lean ground pork, you must be extra careful that it does not burn during frying.
Tips from Your Sponsor
For a more heart-healthy option, use 1 pound ground pork and 1 pound fresh ground turkey instead of the 2 pounds pork. This will cut the fat content of your sausage while maintaining the delicious taste!
SINFUL CINNAMON BUNS
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When we first see these Sinful Cinnamon Buns, Peeta is dipping his in chocolate on the train to the Capitol. Later on, after she learns about Peeta’s past, Katniss does the same. The same action performed by both tributes illustrates how the two are slowly starting to act in unison and become a team.
(The Hunger Games, Chapters 4 and 7)
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Yields 10 large or 15 medium-sized buns
1 teaspoon white sugar
1 (.25-ounce) package active dry yeast
½ cup warm water
½ cup milk
¼ cup white sugar
¼ cup (½ stick) butter
1 teaspoon salt
2 eggs, beaten
4 cups all-purpose flour
2 tablespoons ground cinnamon
1¼ cups brown sugar
1¼ cups (2½ sticks) butter
¼ cup (½ stick) softened butter
Tips from Your Sponsor
If you find cutting the buns with a serrated knife difficult, try dental floss! Take a piece of floss, place it across the bread, and pull down on both sides. Presto—a cut piece of dough with no sticky knife to clean up!
CHEESE SOUFFLé FOR THE SPOILED SNACKERS
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Soufflé need not remain a dessert dish. This cheese soufflé—just rich enough to be worthy of the Capitol—makes for the kind of lavish breakfast with which Katniss might become well-acquainted in the Capitol.
(The Hunger Games, Chapter 4)
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Yields 8–10 servings
½ cup (1 stick) unsalted butter
½ cup all-purpose flour
22/3 cups whole milk
1 teaspoon kosher salt
½ teaspoon ground white pepper
6 large eggs
3 cups hard cheese (Parmesan, Romano, or Asiago), grated
¼ cup fresh mixed herbs such as parsley, chives, tarragon, or thyme, chopped
Tips from Your Sponsor
Many vegetable dishes can be turned into soufflés with the addition of a white sauce (butter, flour, and milk) along with some eggs. Try adding 1 cup of creamed spinach to this recipe for a spinach soufflé. Or serve this for brunch and add some crumbled bacon!
MRS. EVERDEEN’S BREAKFAST OF MUSH
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When indulging in her first breakfast in the Capitol, Katniss recalls her mom’s “breakfast of mush,” which here is made from hearty cornmeal, or its slightly thicker cousin, polenta. You can see that, while Mrs. Evergreen’s oatmeal might not be as decadent as the Capitol dishes, love outshines all other ingredients. As this recipe suggests, home is where the heart is.
(The Hunger Games, Chapter 7)
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Yields 6–8 servings
1 cup small or medium grain polenta
3 cups cold water
2 cups whole milk
1 teaspoon sea salt
½ cup brown sugar
2 teaspoons vanilla extract
1 teaspoon cinnamon
Heavy cream to taste
Cinnamon to taste
1 cup fresh blueberries
Tips from Your Sponsor
Polenta really is just another form of “mush”! Eaten in Roman times by peasants, it was known as puls or pulmentum in Latin, which roughly translates to “gruel“ or “porridge“ today. It only recently has become something of a staple in high-end fancy restaurants, and even those restaurants must work hard to transform this technically bland cornmeal into a delicious dish!
SMOKED GOUDA GRITS
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If chefs in the Capitol got their hands on Mrs. Everdeen’s Breakfast of Mush, chances are they’d take that simple recipe and turn it into something luxurious. Feel free to eat like a resident of the Capitol with this fancy recipe for grits.
(The Hunger Games, Chapter 7)
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Yields 6 servings
1 cup quick-cooking grits
½ cup (1 stick) butter
8 ounces smoked Gouda, shredded
2 cloves garlic, minced
2 eggs
¾ cup whole milk
Tips from Your Sponsor
Grits are ground hominy. For this recipe, grits ground fine or medium-fine work best. Regular grits may be used in this recipe, too, as opposed to the quick-cooking variety. The smoked Gouda adds a new twist to classic Southern grits, but if you’re not a Gouda fan try using other cheeses for a different flavor, such as creamy Camembert, blue cheese, or Gruyère.
APOCALYPTIC EGGS BENEDICT
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An extremely rich dish, eggs Benedict is likely to be enjoyed by many inhabitants of the Capitol. So it stands to reason that when Katniss orders eggs for herself before training for the Quarter Quell, her simple request for “eggs” would be met by this lavish dish. The speed with which the eggs appear for Katniss can’t help but make you think of the work that goes into finding food in the Seam—and the wastefulness of the Capitol. It’s not a coincidence that wastefulness is what you think about right before Katniss heads out to the Quell.
(Catching Fire, Chapter 16)
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Yields 4 servings
4 slices bacon
2 teaspoons white vinegar
4 eggs
1 cup (2 sticks) butter
4 egg yolks
1 tablespoon heavy cream
1 teaspoon cayenne pepper
¼ teaspoon salt
1 tablespoon fresh lemon juice
4 English muffins, split, toasted, and buttered
Chopped chives, for garnish
Tips from Your Sponsor
There’s no gray area when it comes to Eggs Benedict—you either love it or loathe it. If this recipe doesn’t make you fall in love with Eggs Benedict, try it with smoked salmon or over corned beef instead of bacon. Or substitute cooked spinach and you have Eggs Florentine!
TRASH TATERS
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In Catching Fire, Katniss must battle more dread and betrayal than she does in The Hunger Games. Before meeting the other experienced tributes during training, Katniss orders a smorgasbord of breakfast choices, including these Trash Taters, which are made with unrefined ingredients to remind Katniss of her own humble beginnings while emotionally and physically warming her up for the trials ahead.
(Catching Fire, Chapter 16)
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Yields 4 servings
1 onion, chopped
1½ pounds lean ground beef
1 (10.75-ounce) can condensed cream of mushroom soup
1 (14.5-ounce) can drained French-style green beans
1 (32-ounce) package Tater Tots, thawed
3 teaspoons salt
3 teaspoons Italian seasoning
2 teaspoons garlic powder
3 teaspoons ground black pepper
Hot sauce to taste
2 cups shredded Cheddar cheese
1 (6-ounce) package French-fried onion rings
Tips from Your Sponsor
This is an everything and the kitchen sink type of recipe. If you have any vegetables lying around, such as red bell peppers, throw them in with the green beans for a delicious potato breakfast entrée!
PORRIDGE FOR THE POOR
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In Spartan District 13, where there is no pleasure found in food and the motto is “waste not, want not,” porridge, or hot grains, is an understandable and efficient breakfast.
(Mockingjay, Chapter 3)
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Yields 4 servings
1 cup rolled oats
2½ cups water
1 teaspoon salt
1 tablespoon raisins
2 bananas, sliced
2 teaspoons cinnamon
1 tablespoon light brown sugar
1 tablespoon white sugar
½ cup cold milk (optional)
2 teaspoons honey (optional)
Tips from Your Sponsor
Hearty and filling, porridge was traditionally served with meats and a variety of roots. In District 13, however, such accoutrements would be seen as frivolous.
CHEESY MEATY HASH BROWN CASSEROLE
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The bizarre yet nonetheless helpful Tigris makes this casserole for Katniss’s team before their final showdown with the Capitol. This filling breakfast treat, when viewed in comparison to other breakfasts that Katniss has enjoyed in the Capitol, is symbolic of the current, depressed state of affairs in the city.
(Mockingjay, Chapter 24)
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Yields 12 servings
1 (32-ounce) package frozen hash brown potatoes
8 ounces cooked, diced ham
8 ounces cooked bacon, crumbled
2 (10.75-ounce) cans cream of potato soup
¼ cup onions, chopped
¼ cup green bell pepper, chopped
¼ cup red bell pepper, chopped
1 (16-ounce) container sour cream
½ teaspoon nutmeg
2 cups shredded medium Cheddar cheese
1 cup shredded sharp Cheddar cheese
Tips from Your Sponsor
For a variation on this treat, try grated Parmesan baked on top of the casserole instead of sharp Cheddar cheese. Or, sauté 2 cups of flaked corn cereal in 1 cup butter and place that on top of your casserole for a crunchier bite!
DON’T PUT ALL YOUR EGGS IN ONE BASKET: EGG AND SAUSAGE PIE
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Not all pies need be sweet. This savory pie closely resembles a breakfast quiche, though it can be enjoyed for dinner, too. Such a simple hearty dish is likely known and cooked by Greasy Sae while caring for Katniss after the destruction of the Capitol. The food here would be familiar from Katniss’s youth and would comfort her.
(Mockingjay, Chapter 27)
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Yields 8 servings
½ pound Italian sausage
1 tablespoon extra-virgin olive oil
3 eggs
1 (10-ounce) pack frozen chopped spinach, thawed and thoroughly squeezed dry
2 cups fresh mozzarella cheese, shredded
½ cup pecorino Romano cheese, shredded
1 cup ricotta cheese
1 teaspoon kosher salt
2 cloves garlic, minced
1 yellow onion, diced
1 teaspoon oregano
¼ teaspoon freshly ground black pepper
¼ teaspoon cayenne pepper
1 (10”) pastry for a double-crust pie
1 tablespoon water
Tips from Your Sponsor
This egg pie leaves you room to experiment. If you’re tired of Pecorino Romano try using Asiago or Manchego cheese. Mushrooms are also an excellent addition. Try serving with fresh salsa—the tomatoes greatly complement the eggs and spinach.