Kitchen Staples and Recommended Products
We’re keeping things simple. Here are some frequently used HG basics to have on hand, plus some specific products we LOVE…
Pantry
Splenda No Calorie Sweetener (granulated)
No-calorie sweetener packets
Splenda
Whole-wheat flour
Old-fashioned oats
Nonstick cooking spray
Low-fat honey graham crackers
Rice cakes
Mini semi-sweet chocolate chips
25-calorie packets diet hot cocoa mix
Swiss Miss Diet
Canned black beans
Canned crushed tomatoes
Canned diced tomatoes
Canned pineapple packed in juice (crushed, rings, and tidbits)
Canned pure pumpkin
Libby’s
Fridge
Fat-free liquid egg substitute
Egg Beaters Original
Light whipped butter or light buttery spread
Brummel & Brown, Land O’ Lakes Whipped Light Butter
Light vanilla soymilk (or another light vanilla milk product)
8th Continent Light
Blue Diamond Unsweetened Vanilla Almond Breeze
The Laughing Cow Light Original Swiss cheese wedges
Light string cheese
Jell-O Sugar Free Pudding Snacks
Fat-free yogurt
Yoplait Light, Fiber One, Fage Total 0% Greek yogurt
Reduced-fat Parmesan-style grated topping
Reduced-sodium/lite soy sauce
Sugar-free pancake syrup
Log Cabin Sugar Free, Mrs. Butterworth’s Sugar Free
Hellmann’s/Best Foods Dijonnaise
Fat-free or nearly fat-free franks
Hebrew National 97% Fat Free Beef Franks
Hoffy Extra Lean Beef Franks
Precooked real crumbled bacon
Oscar Mayer, Hormel
Turkey bacon or center-cut bacon
Pillsbury Crescent Recipe Creations Seamless Dough Sheet
House Foods Tofu Shirataki Noodle Substitute (stocked with the tofu)
Broccoli cole slaw
Mann’s Sunny Shores
Fresh Produce
Romaine lettuce
Onions
Bell peppers
Cucumbers
Tomatoes
Fuji apples
Freezer
Boneless skinless lean chicken breast cutlets Shrimp
Fish fillets
Boca Original Meatless Burger (Vegan)
Ground-beef-style soy crumbles
Boca Meatless Ground Crumbles
Morningstar Farms Meal Starters Grillers Recipe Crumbles
Green Giant Just for One Broccoli & Cheese Sauce
Assorted vegetables
Unsweetened fruit
Cool Whip Free
Breadbox
Does anyone HAVE an actual breadbox anymore?
Light bread (40 to 45 calories and at least 2 grams of fiber per slice)
Sara Lee Delightful, Nature’s Own Light
Light English muffins (high in fiber with about 100 calories each)
Burrito-size tortillas with about 110 calories (high in fiber, low in fat)
La Tortilla Factory Smart & Delicious Low Carb High Fiber
Mission Carb Balance
Tumaro’s 8” Low in Carbs or Healthy Flour Tortillas
Flatout Light Wraps
