Leefregel 1: Word geen appel

Anderson. ‘Chromium and insulin resistance’. Nutrition Research Reviews, 16 december 2003.

B. Balkau et al. Hyperinsulinemia predicts fatal liver cancer but is inversely associated with fatal cancer at some other sites. Diabetes Care. 2001 May;24(5):843-9.

M. Barbieri et al. ‘Age related insulin resistance; is it an obligatory finding? The lesson from healthy centenarians’. Diabetes/metabolism research and reviews, Vol. 17. Online publicatie, 31 januari 2001.

M. Borugian et al. Insulin, Macronutrient Intake, and Physical Activity: Are Potential Indicators of Insulin Resistance Associated with Mortality from Breast Cancer? Cancer Epidemiology Biomarkers & Prevention Vol. 13, 1163-1172, July 2004

Naomi Brewer et al. A New Zealand Linkage Study Examining the Associations Between A1C Concentration and Mortality. Diabetes Care 31:1144-1149, 2008

W.R. Bruce, T.M. Wolever, A. Giacca. Mechanisms linking diet and colorectal cancer: the possible role of insulin resistance. Nutr Cancer. 2000;37(1):19-26.

B. Bryhni et al. ‘Age or waist as determinant of insulin action?’ Metabolism, juli 2003; 52 (7).

M.A. Charles, E. Eschwege. Prevention of type 2 diabetes: role of metformin. Drugs. 1999;58(Suppl. 1):71-3.

A.B. Chausmer. ‘Zinc, insulin and diabetes’. J. Am. Coll. Nutr., 1998; 17(2):109-115.

Goodarz Danaei et al. Global and regional mortality from ischaemic heart disease and stroke attributable to higher-than-optimum blood glucose concentration: comparative risk assessment. Lancet nov 11, 2006; vol. 368; No. 9548 1651-9

D.G. Cook et al. Reduced hippocampal insulin-degrading enzyme in late-onset Alzheimer’s disease is associated with the apolipoprotein E-epsilon4 allele. Am J Pathol. 2003 Jan;162(1):313-9

A. Czyzyk, Z. Szczepanik. Diabetes mellitus and cancer. Eur J Intern Med. 2000 Oct;11(5):245-52.

A. G. Dulloo et al., Green tea and thermogenesis: interactions between catechinpolyphenols, caffeine and sympathetic activity, International Journal of Obesity February 2000, Volume 24, Number 2, Pages 252-258

J.L. Evans. ‘Lipoic Acid: A Multifunctional Antioxidant That Improves Insulin Sensitivity in Patients with Type 2 Diabetes’. Diabetes Technology & Therapeutics, oktober 2000, Vol. 2, No. 3:401-413.

Stephen W. Farrell et al. The Relation of Body Mass Index, Cardiorespiratory Fitness, and All-Cause Mortality in Women. Obesity Research 10:417-423 (2002)

K.M. Flegal et al. ‘Excess Deaths Associated With Underweight, Overweight, and Obesity’. JAMA, 2005; 293:1861-1867.

G.A. Gaesser. Big fat lies. Gürze Books, 2002.

H.C. Gerstein. Glycosylated hemoglobin: Finally ready for prime time as a cardiovascular risk factor. Ann Intern Med 2004 Sep 21; 141:475-6.

D. Giugliano et al. Metformin improves glucose, lipid metabolism, and reduces blood pressure in hypertensive, obese women. Diabetes Care. 1993 Oct;16(10):1387-90.

I. Goldwasser et al. ‘Insulin-like effects of vanadium: basic and clinical implications’. J. Inorg. Biochem., 2000; 80(1-2):21-25.A.S.

Greenberg, M.S. Obin. Obesity and the role of adipose tissue in inflammation and metabolism, American Journal of Clinical Nutrition, Vol. 83, No. 2, 461S-465S, February 2006

T. Hano , I. Nishio. Treatment of hypertension in the patients with obesity. Nippon Rinsho. 2001 May;59(5):973-7.

R.A. Hegele. Premature atherosclerosis associated with monogenic insulin resistance. Circulation. 2001 May 8;103(18):2225-9.

M.L. Irwin et al. ‘Effect of exercise on total and intra-abdominal body fat in postmenopausal women’. JAMA, 2003, Vol. 289.

S. Jacob et al. ‘The antioxidant alpha-lipoic acid enhances insulin-stimulated glucose metabolism in insulin-resistant rat skeletal muscle’. Diabetes, augustus 1996; 45(8):1024-1029.

J. Janssen et al. ‘Waist circumference and not body mass index explains obesity-related health risk’. Am. J. Clin. Nutr., 2004, Vol. 79, blz. 379-384.

E. Kershaw et al. ‘Adipose tissue as an endocrine organ.’ J Clin Endocrinol Metab 89:2548–2556. 2004

R. Kaaks. Plasma insulin, IGF-I and breast cancer. Gynecol Obstet Fertil. 2001 Mar;29(3):185-91.

H.I. Katcher et al. The effects of a whole grain–enriched hypocaloric diet on cardiovascular disease risk factors in men and women with metabolic syndrome. American Journal of Clinical Nutrition, January 2008

A.S. Katz, D.C. Goff, S.R. Feldman. Acanthosis nigricans in obese patients: Presentations and implications for prevention of atherosclerotic vascular disease. Dermatol Online J. 2000 Sep;6(1):1.

E. Kershaw et al. Adipose tissue as an endocrine organ. J Clin Endocrinol Metab 89:2548–2556. 2004

A. Khan et al. ‘Cinnamon Improves Glucose and Lipids of People With Type 2 Diabetes’. Diabetes Care, december 2003; 26(12):3215-3218.

Kay-Tee Khaw et al. Association of Hemoglobin A1c with Cardiovascular Disease and Mortality in Adults: The European Prospective Investigation into Cancer in Norfolk. Ann Intern Med 2004 Sep 21 Pages 413-420

S. Klein et al. ‘Absence of an Effect of Liposuction on Insulin Action and Risk Factors for Coronary Heart Disease’. BMJ, Vol. 350:2549-2557, 17 juni 2000, No. 25.

D. Kopf et al. Insulin sensitivity and sodium excretion in normotensive off- spring and hypertensive patients. Metabolism. 2001 Aug;50(8):929-35.

M. Korkeila et al. ‘Weight-loss attempts and risk of major weight gain: a prospective study in Finnish adults’. American Journal of Clinical Nutrition, Vol. 70, No. 6, 965-975, december 1999.

A. Kowluru et al. ‘Activation of acetyl-CoA car-boxylase by a glutamate-and magnesium- sensitive protein phosphatase in the islet beta-cell’. Diabetes, juli 2001; 50(7):1580-7.

F. Kreier et al. ‘Hypothesis: Shifting the equilibrium from activity to food leads to automatic unbalance and the metabolic syndrome’. Diabetes, Vol. 52, november 2003.

F. Kreier et al. ‘Selective parasympathetic innervation of subcutaneous and intraabdominal fat – functional implications’. J. Clin. Invest., 2002; 110:1243-50.

D.K. Layman. ‘Protein Quantity and Quality at Levels above the RDA Improves Adult Weight Loss’. Journal of the American College of Nutrition, Vol. 23, No. 90006, 631S-636S (2004).

Chong Do Lee et al. ‘Cardioresporatory fitness, body composition, and all cause and carciovasculair disease mortality in men’. Am. J. Clin. Nutr., 1999.

M. Lenz, T. Richter, I. Mühlhauser. The Morbidity and Mortality Associated With Overweight and Obesity in Adulthood: A Systematic Review Dtsch Arztebl Int 2009; 106(40): 641-8

P.L. Lutsey et al. Dietary Intake and the Development of the Metabolic Syndrome: The Atherosclerosis Risk in Communities Study. Circulation. 2008;117:754-761;

Wouter D. van Marken Lichtenbelt et al. Cold-Activated Brown Adipose Tissue in Healthy Men. New England Journal Of Medicine Vol.360: 1500-1508, April 9, 2009

T.I. Nilsen, L.J. Vatten. Prospective study of colorectal cancer risk and physical activity, diabetes, blood glucose and BMI: exploring the hyperinsulinaemia hypothesis. Br J Cancer. 2001 Feb 2;84(3):417-22.

G. Paolisso. ‘Daily magnesium supplements improve glucose handling in elderly subjects’. Am. J. Clin. Nutr., 1992; 55:1161-116.

G. Paolisso et al. ‘Dietary magnesium supplements improve B-cell response to glucose and arginine in elderly non-insulin dependent diabetic subjects’. Acta Endocrinol, Kopenhagen, juli 1989; 121(1):16-20.

G. Paolisso et al. ‘Glucose regulation and oxidative stress in healthy centenarians’. Exp. Gerontol., januari-februari 2003; 38(1-2):137-43.

G. Paolisso et al. Effect of metformin on food intake in obese subjects. Eur J Clin Invest. 1998 Jun;28(6):441-6

B.M. van Putten. ‘Het verband tussen buik en hersenen’. Cicero, 23 januari 2004.

M. Pyorala et al.. Plasma insulin and allcause, cardiovascular, and noncardiovascular mortality: the 22-year follow-up results of the Helsinki Policemen Study. Diabetes Care. 2000 Aug;23(8):1097-102.

A. Raben et al. ‘Sucrose compared with artificial sweeteners: different effects on ad libitum food intake and body weight after 10 wk of supplementation in overweight subjects.’ Am J Clin Nutr. 2002 Oct;76(4):721-9.

G. Reaven. Syndrome X. Simon & Schuster, 2000.

M. Sowers. Changes in Body Ovarian and Chronological Aging Composition in Women over Six Years at Midlife: Journal of Clinical Endocrinology & Metabolism. Vol. 92, No. 3 895-901. 2006

K. Spiegel et al. ‘Brief Communication: Sleep Curtailment in Healthy Young Men Is Associated with Decreased Leptin Levels, Elevated Ghrelin Levels, and Increased Hunger and Appetite’. Ann. Intern. Med., 7 december 2004, Vol. 141, Issue 11.

K. Spiegel, R. Leproult, E. van Cauter. ‘Impact of sleep debt on metabolic and endocrine function’. Lancet, oktober 1999, 23; 354(9188):1435-9.

A.K. Srivastava. ‘Anti-diabetic and toxic effects of vanadium compounds’. Mol. Cell. Biochem., 2000; 206(1-2):177-182.

June Stevens. Fitness and Fatness as Predictors of Mortality from All Causes and from Cardiovascular Disease in Men and Women in the Lipid Research Clinics Study. Am J Epidemiol 2002; 156:832-841.

X. Sui et al ‘Cardiorespiratory fitness and adiposity as mortality predictors in older adults’ JAMA 2007; 298: 2507-2516.

Susan E. Swithers en Terry L. Davidson. ‘A Role for Sweet Taste: Calorie Predictive Relations in Energy Regulation by Rats.’ Behavioral Neuroscience 2008, Vol. 122, No. 1, 161–173

Gary Taubes. Good Calories, Bad Calories. 2007

D.Thomas, E.J. Elliott, L. Baur. Low glycaemic index or low glycaemic load diets for overweight and obesity. Cochrane Database of Systematic Reviews 2007, Issue 3.

K.L. Tucker et al. ‘Dietary patterns and changes in body mass index and waist circumference in adults’. Am. J. Clin. Nutr. 2003.

R.Whitmer. Central obesity and increased risk of dementia more than three decades later. Neurology 2008;71:1057-1064

Leefregel 2: Sport kort maar krachtig

W.E. Benjamin et al. ‘Postponed Development of Disability in Elderly Runners’. Arch. Intern. Med.2002; 162:2285-2294.

G.S. Birdee et al, Characteristics of yoga users: results of a national survey. J Gen Intern Med. 2008 Oct;23(10):1653-8. Epub 2008 Jul 24.

S.N. Blair. ‘The evolution of physical activity recommendations: how much is enough?’ Am. J. Clin. Nut., mei 2004; 79(5):913S-920S.

Marilyn J. Borugian et al. Insulin, Macronutrient Intake, and Physical Activity: Are Potential Indicators of Insulin Resistance Associated with Mortality from Breast Cancer? Cancer Epidemiology Biomarkers & Prevention Vol. 13, 1163-1172, July 2004

Frank W. Booth et al. ‘Waging war on physical inactivity: using modern molecular ammunition against an ancient enemy’. J. Appl. Physiol., 93:3-30, 2002.

Rowan T. Chlebowski .Insulin, Physical Activity, and Caloric Intake in Postmenopausal Women: Breast Cancer Implications. Journal of Clinical Oncology, Vol 22, No 22 (November 15), 2004: pp. 4507-4513

E. Darden. ‘Living longer stronger’. The Berkley Publishing Group, 1995.

Loretta DiPietro et al. Exercise and improved insulin sensitivity in older women: evidence of the enduring benefits of higher intensity training, J Appl Physiol 100: 142-149, 2006.

R. Flores. Dance for health: improving fitness in African American and Hispanic adolescents. Public Health Rep. 1995 Mar-Apr;110(2):189-93.

Christine M. Friedenreich. From Observational to Intervention Research. Cancer Epidemiology Biomarkers & Prevention Vol. 10, 287-301, April 2001

J.F. Fries et al. ‘Running and the Development of Disability with Age’. Annals of internal Medicine, oktober 1994.

L.A. Gordon et al. Effect of exercise therapy on lipid profile and oxidative stress indicators in patients with type 2 diabetes. BMC Complement Altern Med. 2008 May 13;8:21.

M. Hagins, W. Moore, A. Rundle. Does practicing hatha yoga satisfy recommendations for intensity of physical activity which improves and maintains health and cardiovascular fitness? BMC Complement Altern Med. 2007 Nov 30;7:40.

Hart- en vaatziekten in Nederland 2008, cijfers over ziekte en sterfte. Nederlandse Hartstichting

Vojtech Hainer et al. Fat or Fit: What Is More Important? Diabetes Care. November 2009 vol. 32 no. suppl 2 S392-S397

K. Iwasaki et al. ‘Dose-response relationship of the cardiovascular adaption to endurance training in healthy adults: how much training for what benefit?’ J. Appl. Physiol., 27 juni 2003.

K. Janice et al. Stress, Inflammation, and Yoga Practice. Psychosom Med. January 11, 2010, 10.1097

A. Kirsten et al. ‘Six Sessions of Sprint Interval Training Increases Muscle Oxidative Potential and Cycle Endurance Capacity in Humans’. J. Appl. Physiol., 10-februari 2005.

I. Min Lee. ‘No pain no gain? Thoughts on the Caerphilly studie’. Br. J. Sports Med., 2004; 38:4-5.

Gert van Leeuwen. Yoga: critical alignment. Altamira-Becht, april 2009

Michael F. Leitzmann et al. Physical Activity Recommendations and Decreased Risk of Mortality. Arch Intern Med. 2007;167(22):2453-2460.

J. Lindsay et al. ‘Risk factors for Alzheimer’s disease: a prospective analysis from the Canadian Study of Health and Aging’. American Journal of Epidemiology, 2002, Vol.156, blz. 445-453.

Lauren LJssner et al. Physical Activity Levels and Changes in Relation to Longevity A Prospective Study of Swedish Women, American Journali of Epidemiology, Vol. 143, No 1, 1996

Evelyn M. Monninkhof et al. Effect of Exercise on Postmenopausal Sex Hormone Levels and Role of Body Fat: A Randomized Controlled Trial. Journal of Clinical Oncology, Vol 27, No 27 (September 20), 2009: pp. 4492-4499

D. Nieman. ‘Exercise effect on systemic immunity’. Immunology and Cell Biology, Vol. 78, oktober 2000.

D. Nieman. ‘Immune response to heavy exertion’. Journal of Applied Physiology, Vol. 82, No. 5, blz. 1385-1394, mei 1997.

W.J. Nusselder et al. Living healthier for longer: Comparative effects of three heart-healthy behaviors on life expectancy with and without cardiovascular disease. BMC Public Health. 2009 Dec 24;9(1):487.

Y. Oguma, H.D. Sesso, R. S. Paffenbarger Jr, I-M Lee. Physical activity and all cause mortality in women: a review of the evidence, Br J Sports Med 2002;36:162–172

Y. Oshida et al. ‘Long-term mild jogging increases insulin action despite no influence on body mass index or Vo2max’. J. Appl. Physiol., 66; 1989.

S.S. Qader et al. Sociodemographic risk factors of metabolic syndrome in middle-aged women: results from a population-based study of Swedish women, The Women’s Health in the Lund Area (WHILA) Study, Climacteric. 2008;11(6):475-82.

Kathryn H. Schmitz et al. Association of Physical Activity with Reproductive Hormones: The Penn Ovarian Aging Study, Cancer Epidemiology Biomarkers & Prevention 16, 2042-2047, October 1, 2007.

H. Shimamoto et al. Low impact aerobic dance as a useful exercise mode for reducing body mass in mildly obese middle-aged women, Appl Human Sci. 1998 May;17(3):109-14.

Mary Jane De Souza et al. High Frequency of Luteal Phase Deficiency and Anovulation in Recreational Women Runners: Blunted Elevation in Follicle-Stimulating Hormone Observed during Luteal-Follicular Transition, The Journal of Clinical Endocrinology & Metabolism Vol. 83, No. 12 4220-4232,

Sprague BL et al. “Lifetime Recreational and Occupational Physical Activity and Risk of In situ and Invasive Breast Cancer” Cancer Epidemiol Biomarkers Prev 2007;16(2):236-43

R. Kumar Sunkaria, V. Kumar, S. Chandra Saxena A comparative study on spectral parameters of HRV in yogic and non-yogic practitioners Int. J. Medical Engineering and Informatics, 2010, 2, 1, 1-14

Bertrand Tehard et al. Effect of Physical Activity on Women at Increased Risk of Breast Cancer: Results from the E3N Cohort Study. Cancer Epidemiology Biomarkers & Prevention Vol. 15, 57-64, January 2006

S. Telles. M. Dash, K.V. Naveen.Effect of yoga on musculoskeletal discomfort and motor functions in professional computer users. Work 2009;33(3):297-306

T.R. Wessel et al. Relationship of Physical Fitness vs Body Mass Index With Coronary Artery Disease and Cardiovascular Events in Women. JAMA. 2004;292:1179-1187.

W.L. Westcott, ‘Building strength en stamina, 2nd edition’. Human Kinetics, 2003.

K. Westerterp. ‘Pattern and intensity of physical activity’. Nature, 410, 539-539 (29 maart 2001).

P.T. Williams. ‘Evidence for the incompatibility of age-neutral overweight and age-neutral physical activity standards from runners’. Am. J. Clin. Nutr., 65:1391-1396, 1997.

S. Yu et al. ‘What level of physical activity protects against premature cardiovascular death? The Caerphilly study’. Heart, 2003; 89:502-506.

R.K. Yadav . Effect of a comprehensive yoga-based lifestyle modification program on lipid peroxidation. Indian J Physiol Pharmacol. 2005 Jul-Sep;49(3):358-62.

Leefregel 3: Train met gewichten

E. Scholz-Ahrens, J. Schrezenmeir. Inulin, oligofructose and mineral metabolism — experimental data and mechanism Katharina, British Journal of Nutrition (2002), 87, Suppl. 2, S179–S186

H. A. Bischoff-Ferrari et al. Effect of calcium supplementation on fracture risk: a double-blind randomized controlled trial, American Journal of Clinical Nutrition, June 2008, Volume 87, Number 6, Pages 1945-1951

D.G. Candow, D.G. Burke. Effect of short-term equal-volume resistance training with different workout frequency on muscle mass and strength in untrained men and women. (2007). Journal of Strength and Conditioning Research 21, 204-207,

K. D. Cashman. Calcium intake, calcium bioavailability and bone health, British Journal of Nutrition (2002), 87, Suppl. 2, S169–S177

E.M. Castillo et al,Sarcopenia in elderly men and women: The Rancho Bernardo Study, American journal of preventive medicine, 2003,vol.25,no. 3,pp.226-231

Jane A. Cauley et al Serum 25-Hydroxyvitamin D Concentrations and Risk for Hip Fractures, MD. Annals of Internal Medicine, August 19, 2008, Volume 149, Number 4, Pages 242-250

J.A. Cauley et al. Successful skeletal aging: a marker of low fracture risk and longevity. The Study of Osteoporotic Fractures (SOF), , J Bone Miner Res. 2009 Jan;24(1):134-43.

Jane A. Cauley et al.Longitudinal Study of Changes in Hip Bone Mineral Density in Caucasian and African-American Women, Journal of the American Geriatrics Society, 2005. Volume 53 Issue 2, Pages 183 – 189

F.J. Clement. Longitudinally and cross-sectional assessments of age, changes in physical strength as related to sex, social class and mentalability - J. Gerontol. 1974 29: 423 – 429.

E. Darden. ‘Living Longer Stronger.’ The Berkley Publishing Group, 1995.

M.R. Deschenes. ‘Effects of aging on muscle fibre type and size’. Sports Med., 2004.

T. Doherty. ‘Aging and sarcopenia’. J. Appl. Physiol., 95:1717-1727, 2003. K.E. Ensrud et al. Intentional and unintentional weight loss increase bone loss and hip fracture risk in older women. J Am Geriatr Soc 2003, 51:1740-1747.

W.J. Evans. Protein nutrition, exercise and aging, J Am Coll Nutr. 2004 Dec;23(6 Suppl):601S-609S.

D. Felsenberg, S. Boonen. The bone quality framework: determinants of bone strength and their interrelationships, and implications for osteoporosis management. Clin Ther. 2005 Jan;27(1):1-11.

Joy L Frestedt et al. A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Nutrition & Metabolism Volume 5, 2008

D. Gallagher et al. Weight stability masks sarcopenia in elderly men and women. Am J Physiol Endocrinol Metab 2000 279:E366–E375

A. Guadalupe-Grau et al. Exercise and bone mass in adults, , Sports Med. 2009; 39(6): 439-68

K.J. Hackney, A.J. Bruenger, J.T. Lemmer. Timing Protein Intake Increases Energy Expenditure 24 Hours Post-Resistance Training. Med Sci Sports Exerc. 2009 Dec 4

S. Hansen et al. ‘The effect of short-term strenght training on human skeletal muscle: the importance of physiologically elevated hormone levels.’ Scand. J. Med. Sci Sport, 11:347-354, 2001

M. Hartard et al. Systematic strength training as a model of therapeutic intervention: A Controlled Trial in Postmenopausal Women with Osteopenia. American Journal of Physical Medicine & Rehabilitation. 75(1):21-28, January/February 1996.

R.D. Herbert et al. ‘Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review’. bmj, 2002; 325:468

T. Hertoghe. ‘The Hormone Solution.’ Three Rivers Press, 2002.

D.K. Houston et al. Dietary protein intake is associated with lean mass change in older, community-dwelling adults: the Health, Aging, and Body Composition (Health ABC) Study. Health ABC Study, Am J Clin Nutr. 2008 Jan;87(1):150-5.

B. Hurley. ‘Does strength training improve health status?’. Strength and Conditioning Journal, 16:7-13, 1994.

Marcia Salazar Jovine. Effect of resistance training on postmenopausal osteoporosis: update, Rev. bras. epidemiol. vol. 9 no.4 São Paulo Dec. 2006

D.A. Judelson et al. ‘Effect of hydration state on resistance exercise-induced endocrine markers of anabolism, catabolism, and metabolism.’ J Appl Physiol. 2008 Sep;105(3):816-24. Epub 2008 Jul 10

M. H.J. Knapen, L. J. Schurgers, C. Vermeer. Vitamin K2 supplementation improves hip bone geometry and bone strength indices in postmenopausal women, Osteoporos Int. 2007 July; 18(7): 963–972.

T. Lambrinides. ‘Strength Training and Metabolism’, www.NaturalStrength.com, 1999.

J.E. Layne JE, M.E. Nelson. The effects of progressive resistance training on bone density: a review. Med Sci Sports Exerc. 1999 Jan;31(1):25-30.

T. J. Marcell Sarcopenia: Causes, Consequences, and Preventions, , Journal of Gerontology 2003, Vol. 58A, No. 10, 911–916

S.M. Phillips. ‘Protein requirements and supplementation in strength sports’. Nutrition, juli-augustus 2004; 20(7-8):689-95.

S. Rich et al. ‘Lumbar strengthening in chronic low back pain patients’. Spine, 18:232-238, 1993.

I.H. Rosenberg. ‘Sarcopenia: Origins and Clinical Relevance’. The Journal of Nutrition, 1997.

R. Roubenoff. ‘Origins and clinical relevance of sarcopenia’. Can. J. Appl. Physiol., 2001.

R. Roubenoff. ‘Sarcopenia: a major modifiable cause of frailty in the elderly’. J. Nutr. Health Aging, 2000.

K. H. Schmitz et al. Effects of a 9-Month Strength Training Intervention on Insulin, Insulin-like Growth Factor (IGF)-I, IGF-binding Protein (IGFBP)-1, and IGFBP-3 in 30– 50-Year-Old Women. Cancer Epidemiology Biomarkers & Prevention Vol. 11, 1597-1604, December 2002

C.M.Schnitzler. Bone quality: A determinant for certain risk factors for bone fragility, Journal Calcified Tissue International, Volume 53, Supplement - 1/February, 1993, S27-S31

M. Sinaki et al. Muscle strength in osteoporotic versus normal women, Osteoporos Int. 1993 Jan; 3(1):8-12.

N. Sing et al. ‘A randomized controlled trial of progressive resistance training in depressed elders’. Journal of Geonontology, 52A(1):M27-M35, 1997.

S. Thacker et al. ‘The Impact of Stretching on Sports Injury Risk: A Systematic Review of the Literature’. Med. Sci. Sports Exerc., Vol. 36, No. 3, blz. 371-378, 2004.

S.P. Trankoff, H. Norris. ‘Effect of muscle mass decrease on age related BMR changes’. J. Appl. Physiol., 1977.

F.A.Tremollieres, J.M. Pouilles en C. Ribot Vertebral postmenopausal bone loss is reduced in overweight women: a longitudinal study in 155 early postmenopausal women, Journal of Clinical Endocrinology & Metabolism, Vol 77, 683-686

ZiMian Wang et al. Resting Energy Expenditure: Systematic Organization and Critique of Prediction Methods. Obestity Research Vol 9 No 5 May 2001

W.L. Westcott. ‘Building strength en stamina, 2nd edition’. Human Kinetics, 2003. W.L. Westcott. ‘12 Reasons Every Adult Should Strength Train’. www.NaturalStrength.com, 1999.

W.L. Westcott. ‘Weight Training For Time Pressured People’. www.NaturalStrength.com, 1997.

D.S. Willoughby et al. ‘Effects of oral creatine and resistance training on myogenic regulatory factor expression’. Med. Sci. Sports Exerc., juni 2003; 35(6):923-9.

D.S. Willoughby et al. ‘Effects of oral creatine and resistance training on myosin heavy chain expression’. Med. Sci. Sports Exerc., oktober 2001; 33(10):1674-81.

R.R. Wolfe. The underappreciated role of muscle in health and disease. Am J Clin Nutr 2006, 84:475-482.

K.E. Yarasheski. ‘Managing sarcopenia with progressive resistance exercise training’. J. Nutr. Health Aging, 2002.

Leefregel 4: Eet mediterraan

R.T. Ackermann. Garlic shows promise for improving some cardiovascular risk factors. Arch. Intern. Med., 2001;161:813-824.

N.E. Allen, V. Beral, D. Casabonne et al. Moderate alcohol intake and cancer incidence in women. J Natl Cancer Inst. 2009 Mar 4;101(5):296-305.

E.E. Alvarez-Léon, B. Román-Viñas, L. Serra-Majem. Dairy products and health: a review of the epidemiological evidence. Br J Nutr 2006 Aug;96 Suppl 1:S94-9.

G. H. Anderson and S. E. Moore. The Emerging Role of Dairy Proteins and Bioactive Peptides in Nutrition and Health Dietary Proteins in the Regulation of Food Intake and Body Weight in Humans. J. Nutr. 134:974S-979S, April 2004, Supplement

R. Apitz-Castro et al. Ajoene, the antiplatelet principle of garlic, synergistically potentiates the antiaggregatory action of prostacyclin, forskolin, indomethacin, and dipyridamole on human platelets. Thromb Res. 1986; 42(3):303-311.

J.W. Beulens, E.B. Rimm, F.B. Hu et al. Alcohol consumption, mediating biomarkers, and risk of type 2 diabetes among middle-aged women. Diabetes Care. 2008 Oct;31(10):2050-5.

H. Blankson et al. Conjugated linoleic acid reduces body fat mass in overweight and obese humans. In: Journal of Nutrition, december 2000, 130(12), blz. 2943-2948.

M.T. Brinkman, L. Baglietto, K. Krishnan et al. Consumption of animal products, their nutrient components and postmenopausal circulating steroid hormone concentrations. Eur J Clin Nutr. 2009 Nov 11.

B. Bruce, M. Messina, G.A. Spiller. Isoflavone supplements do not affect thyroid function in iodine-replete postmenopausal women. J Med Food. 2003 Winter;6(4):309-16.

T.C. Campbell, C. Junshi. Diet and chronic degenerative diseases: perspectives from China. American Journal of Clinical Nutrition (1994) 59(suppl):1153S-61S.

T.C. Campbell et al. China: from diseases of poverty to diseases of affluence: Policy implications of the empidemiological transition. Ecol Food Nutr (1992) 27:133-144.

V.A. Cardenas. Chronic active heavy drinking and family history of problem drinking modulate regional brain tissue volumes. Psychiatry Res., februari 2005, 28;138(2):115-30.

Chao et al. Meat Consumption and Risk of Colorectal Cancer. JAMA, 2005; 293: 172-182.

L. Cordain. The Paleo Diet. John Wiley & Sons, 2002.

L.A. Corr, M.F. Oliver. The low fat/low cholesterol diet is ineffective. European Heart Journal (1997) 18, 18-22.

J. Diamond. The Worst Mistake in the History of the Human Race. Discover Magazine, mei 1987.

B. L. Dillingham, B.L. McVeigh, J.W. Lampe et al. Soy protein isolates of varied isoflavone content do not influence serum thyroid hormones in healthy young men. Thyroid. 2007 Feb;17(2):131-7.

D.R. Doerge, D.M. Sheehan et al. Goitrogenic and estrogenic activity of soy isoflavones. Environmental Health Perspectives 2002 Jun;110 Suppl 3:349-53.

A.G. Dulloo, J. Seydoux, L. Girardier et al. Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity. International Journal of Obesity (2000) 24.

W.J. Evans. Protein Nutrition, Exercise and Aging. Journal of the American College of Nutrition, Vol. 23, No. 90006, 601S-609S (2004).

L. Faucitano, P.Y. Chouinard, J. Fortin et al. Comparison of alternative beef production systems based on forage finishing or grain-forage diets with or without growth promotants: 2. Meat quality, fatty acid composition, and overall palatability. J Anim Sci 2008 Jul;86(7):1678-89.

P.M. Fernandez-San Juan. Trans fatty acids (tFA): sources and intake levels, biological effects and content in commercial Spanish food. Nutr Hosp 2009 Sep-Oct;24(5):515-20.

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Regel 6: Houd je hormonen in balans

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O.M. Wolkowitz. ‘DHEA treatment of Alzheimer’s disease: a randomized, doubleblind, placebo-controlled study’. Neurology, 8 april 2003; 60(7):1071-6.

J. Younus e.t al. Mind control of menopause. Women’s Health Issues, 2003, 13: 74-78.

Leefregel 7: Houd je borsten mooi en gezond

M.J. Borugian, S.B. Sheps, C. Kim-Sing et al. Insulin, Macronutrient Intake, and Physical Activity: Are Potential Indicators of Insulin Resistance Associated with Mortality from Breast Cancer? Cancer Epidemiology Biomarkers & Prevention Vol. 13, 1163-1172, July 2004

B. Brinker. The Effect of Breastfeeding on Breast Aesthetics. Aesthetic Surgery Journal 2008

S. Cos, R. Fernandez, A. Guezmes et al. Influence of melatonin on invasive and metastatic properties of MCF-7 human breast cancer cells. Cancer Res 1998 Oct 1;58(19):4383-90

M. Ewertz, L. Mellemkjaer, A.H. Poulsen et al. Hormone use for menopausal symptoms and risk of breast cancer. A Danish cohort study. Br J Cancer. 2005 Apr 11;92(7):1293-7.

C.F. Garland, E.D. Gorham. Vitamin D and prevention of breast cancer: pooled analysis. J Steroid Biochem Mol Biol 2007; 103(3-5):708-11

K. Holtorf, The bioidentical hormone debate: are bioidentical hormones (estradiol, estriol, and progesterone) safer or more efficacious than commonly used synthetic versions in hormone replacement therapy?. Postgrad Med. 2009 Jan;121(1):73-85.

P. Jolliet, N. Simon, J. Barré et al. Plasma coenzyme Q10 concentrations in breast cancer: prognosis and therapeutic consequences. Int J Clin Pharmacol Ther. 1998 Sep;36(9):506-9.

G.C. Kabat, M. Kim, R.T. Chlebowski et al. A longitudinal study of the metabolic syndrome and risk of postmenopausal breast cancer. Cancer Epidemiol Biomarkers Prev. 2009 Jul;18(7):2046-53

L.A. Korde, A.H. Wu, T. Fears Tet al. Soy Intake and Breast Cancer Risk in Asian American Women. Cancer Epidemiology, Biomarkers and Prevention 2009 Apr;18(4):1050-9

J.P. Kösters,P.C. Gøtzsche. Regular self-examination or clinical examination for early detection of breast cancer. Cochrane Database Syst Rev. 2003;(2):CD003373.

P.H. Lahmann, K. Hoffmann et al. Body size and breast cancer risk: findings from the European Prospective Investigation into Cancer And Nutrition (EPIC). Int J Cancer. 2004 Sep 20;111(5):762-71.

C.A. Lange, J.K. Richer, K.B. Horwitz. Hypothesis: Progesterone primes breast cancer cells for cross-talk with proliferative or antiproliferative signals. Mol Endocrinol. 1999 Jun;13(6):829-36.

J.M. Lappe, D. Travers-Gustafson D, R.P. Heaney. Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial. Am J Clin Nutr 2007; 85(6):1586-91

M. Lhermite, T. Simoncini, S. Fuller et al. Could transdermal estradiol + progesterone be a safer postmenopausal HRT? A review. Maturitas. 2008 Jul-Aug;60(3-4-):185-201

J. Lin, J.E. Manson JE, S.M. Zhang et al. Intakes of calcium and vitamin D and breast cancer risk in women. Arch Intern Med. 2007 May 28;167(10):1050-9

K. Lockwood, S. Moesgaard, K. Folkers. Partial and complete regression of breast cancer in patients in relation to dosage of coenzyme Q10. Biochem Biophys Res Commun. 1994 Mar 30;199(3):1504-8.

L.J. Lu. Effects of soya consumption for one month on steroid hormones in premenopausal women: implications for breast cancer risk reduction. Cancer Epidemiol. Biomarkers Prev. Jan. 1996

A. Lukanova, P. Toniolo, A. Zeleniuch-Jacquotte et al. Insulin-like growth factor I in pregnancy and maternal risk of breast cancer. Cancer Epidemiol Biomarkers Prev. 2006 Dec;15(12):2489-93

Bruce R Mason, Kelly-Ann Page, Keiran Fallon. An analysis of movement and discomfort of the female breast during exercise and the effects of breast support in three cases. Journal of Science and Medicine in Sport. Volume 2, Issue 2, Pages 134-144 (June 1999)

C.L. Miranda, J.F. Stevens, A. Helmrich A et al. Antiproliferative and cytotoxic effects of prenylated flavonoids from hops (Humulus lupulus) in human cancer cell lines. Food Chem Toxicol. 1999 Apr;37(4):271-85.

Milligan SR, Kalita JC, Pocock V, Van De Kauter V, Stevens JF, Deinzer ML, Rong H, De Keukeleire D, The endocrine activities of 8-prenylnaringenin and related hop (Humulus lupulus L.) flavonoids, J Clin Endocrinol Metab. 2000 Dec;85(12):4912-5.

R. Monteiro, A. Faria, I. Azevedo et al. Modulation of breast cancer cell survival by aromatase inhibiting hop (Humulus lupulus L.) flavonoids. J Steroid Biochem Mol Biol. 2007 Jun-Jul;105(1-5):124-30

R. Monteiro, H. Becker, I. Azevedo et al. Effect of hop (Humulus lupulus L.) flavonoids on aromatase (estrogen synthase) activity. J Agric Food Chem. 2006 Apr 19;54(8):2938-43.

D. Moskowitz. A comprehensive review of the safety and efficacy of bioidentical hormones for the management of menopause and related health risks. Altern Med Rev. 2006 Sep;11(3):208-23.

L.M. Morimoto, E. White E, Z. Chen et al. Obesity, body size, and risk of postmenopausal breast cancer: the Womens Health Initiative (United States). Cancer Causes Control. 2002 Oct;13(8):741-51.

C.E. Piersen. Phytoestrogens in botanical dietary supplements: implications for cancer. Integr Cancer Ther. 2003 Jun;2(2):120-38.

O. Portakal, O. Ozkaya, M. Erden Inal et al. Coenzyme Q10 concentrations and antioxidant status in tissues of breast cancer patients. Clin Biochem. 2000 Jun;33(4):279-84.

V.G. Premkumar, S. Yuvaraj, K. Vijayasarathy et al. Effect of coenzyme Q10, riboflavin and niacin on serum CEA and CA 15-3 levels in breast cancer patients undergoing tamoxifen therapy. Biol Pharm Bull. 2007 Feb;30(2):367-70.

V. Rangasamy, R. Mishra, S. Mehrotra et al. Estrogen suppresses MLK3-mediated apoptosis sensitivity in ER+ breast cancer cells. Cancer Res. 2010 Feb 15;70(4):1731-40.

Y. Takata, G. Maskarinec, S. Rinaldi et al. Serum insulin-like growth factor-I levels among women in Hawaii and Japan with different levels of tofu intake. Nutr Cancer. 2006;56(2):136-42.

B. Tehard, C.M. Friedenreich, J.M. Oppert et al. Effect of physical activity on women at increased risk of breast cancer: results from the E3N cohort study. Cancer Epidemiol Biomarkers Prev. 2006 Jan;15(1):57-64

G.E. Schuitemaker, S. van den Hemel. Vitamine D en kanker. Beleid schiet niet op. Orthomoleculair Magazine (Ortho) 2006; 25(6):246-50

G.E. Schuitemaker, Nieuw licht op vitamine D en chronische ziekten. 2008

S. Yuvaraj, V.G. Premkumar, K. Vijayasarathy. Ameliorating effect of coenzyme Q10, riboflavin and niacin in tamoxifen-treated postmenopausal breast cancer patients with special reference to lipids and lipoproteins. Clin Biochem. 2007 Jun;40(9-10):623-8,

S. Yuvaraj, V.G. Premkumar, K. Vijayasarathy et al. Augmented antioxidant status in Tamoxifen treated postmenopausal women with breast cancer on co-administration with Coenzyme Q10, Niacin and Riboflavin, Cancer Chemother Pharmacol. 2008 May;61(6):933-41,

Leefregel 8: Tem stress

P.L. Le Bars et al. A placebo-controlled, double-blind, randomized trial of an extract of ginkgo biloba for dementia. JAMA, 1997; 278:1327-1332.

P.L. Le Bars et al. A 26-week analysis of a double-blind, placebo-controlled trial of the ginkgo biloba extract EGb761 in dementia. Dement. Geriatr. Cogn. Disord., 2000; 11:230-237.

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A. Buske-Kirschbaum et al. Altered Responsiveness of the HypothalamusPituitary-Adrenal Axis and the Sympathetic Adrenomedullary System to Stress in Patients with Atopic Dermatitis. The Journal of Clinical Endocrinology & Metabolism, 2002, Vol. 87, No. 9 4245-4251.

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S.I. Nidich, M.V. Rainforth, D.A. Haaga et al. A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults, Am J Hypertens. 2009 Dec;22(12):1326-31

G. Paolisso. Daily magnesium supplements improve glucose handling in elderly subjects. Am. J. Clin. Nutr., 1992; 55:1161-1167.

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T. Seeman, B. McEwen. Price of adaptation – allostatic load and its health consequences. MacArthur studies of successful aging. Arch. Intern. Med., 14 juni 1999; 159(11):1176.

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J. Sung et al. Effects of red ginseng upon vascular endothelial function in patients with essential hypertension. American Journal of Chinese Medicine, 2000; 28(2):205-216.

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V. Vuksan. American ginseng (Panax quinquefolius L) reduces postprandial glycemia in nondiaetic subjects and subjects with type 2 diabetes mellitus. Arch. Intern. Med., 2000; 160:1009-1013.

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J. Wang, M. Korczykowski. H. Rao et al. Gender difference in neural response to psychological stress. Soc Cogn Affect Neurosci. 2007 Sep;2(3):227-239.

H. Woelk, K.H. Arnoldt, M. Kieser. Ginkgo biloba special extract EGb 761 in generalized anxiety disorder and adjustment disorder with anxious mood: a randomized, double-blind, placebo-controlled trial. J Psychiatr Res. 2007 Sep;41(6):472-80

Stefan Wüst. Common Polymorphisms in the Glucocorticoid Receptor Gene Are Associated with Adrenocortical Responses to Psychosocial Stress. The Journal of Clinical Endocrinology & Metabolism, 2004, Vol. 89, No. 2, 565-573.

S. Yusuf et al. Effect of potentially modifiable risk factors associated with myocardial infarction in 52 countries (the INTERHEART study): case-control study. Lancet, 11 september 2004; 364(9438):912-4

Leefregel 9: Slaap als een roos

J. Angst et al. The treatment of depression with L-5-hydroxytryptophan versus imipramine. Results of two open and one double-blind study. Arch. Psychiatr. Nervenkr., 1977; 224:175-186.

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U. Anttalainen, T. Saaresranta, J. Aittokallio et al. Impact of menopause on the manifestation and severity of sleep-disordered breathing. Acta Obstet Gynecol Scand. 2006;85(11):1381-8.

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G. Balderer, A. Borbely. Effect of valerian on human sleep. Psychopharmacology (Berlijn), 1985; 87(4):406-409.

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A.J. Billyard, D.L. Eggett, K.B. Franz, Dietary magnesium deficiency decreases plasma melatonin in rats, Magnesium Research 2006 Sep;19(3):157-61

T.C. Birdsall. 5-Hydroxytryptophan: a clinically-effective serotonin precursor. Altern. Med. Rev. 1998; 3:271-280.

D.E. Blask. Melatonin, sleep disturbance and cancer risk. Sleep Med Rev. 2009 Aug;13(4):257-64

R.A. Bodner et al. 5-Hydroxytryptophan: a clinically-effective serotonin precursor. Altern. Med. Rev. 1998; 3:271-280.

A. Brzezinski, M. Vangel, R. Wurtman et al. Effects of exogenous melatonin on sleep: a meta-analysis, Sleep Medicine Reviews. Volume 9, Issue 1, Pages 41-50

N. Buscemi. B. Vandermeer, N. Hooton et al. Efficacy and safety of exogenous melatonin for secondary sleep disorders accompanying sleep restriction: meta-analysis (2006) BMJ 332:385-393

F.P. Cappuccio et al. Gender-Specific Associations of Short Sleep Duration With Prevalent and Incident Hypertension The Whitehall II Study. Hypertension, 2007;50:693

J.S. Cauffield, H.J. Forbes. Dietary supplements used in the treatment of depression, anxiety, and sleep disorders. Lippincotts Prim. Care Pract., 1999; 3(3):290-304.

E. van Cauter et al. Age-Related Changes in Slow Wave Sleep and REM Sleep and Relationship With Growth Hormone and Cortisol Levels in Healthy Men. JAMA, 2000; 284:861-868.

J.P. Chaput, J.P. Després, C. Bouchard et al. Sleep duration as a risk factor for the development of type 2 diabetes or impaired glucose tolerance: analyses of the Quebec Family Study. Sleep Med. 2009 Sep;10(8):919-24.

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C. DAmbrosio, N.S. Stachenfeld, M. Pisani et al. Sleep, breathing, and menopause: the effect of fluctuating estrogen and progesterone on sleep and breathing in women. Gend Med. 2005 Dec;2(4):238-45.

F. Donath et al. Critical evaluation of the effect of valerian extract on sleep structure and sleep quality. Pharmacopsychiatry, 2000; 33:47-53.

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C.L. Ehlers, D.J. Kupfer. Slow-wave sleep: do young adult men and women age differently? J Sleep Res. 1997 Sep;6(3):211-5.

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C. Gyllenhaal et al. Efficacy and safety of herbal stimulants and sedatives in sleep disorders. Sleep Med. Rev., 2000; 4(2):229-251.

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P. Lissoni. Biochemotherapy with standard chemotherapies plus the pineal hormone melatonin in the treatment of advanced solid neoplasmsPathol Biol (Paris). 2007 Apr-May;55(3-4):201-4

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P. Lissoni, S. Meregalli, L. Nosetto et al. Increased survival time in brain glioblastomas by a radioneuroendocrine strategy with radiotherapy plus melatonin compared to radiotherapy alone. Oncology. 1996 Jan-Feb;53(1):43-6.

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G. Maestroni. Therapeutic potential of melatonin in immunodeficiency states. viral diseases. and cancer. Adv Exp Med Biol (1999) 467: 217–26

A. Morera, M. Henry, M. de La Varga. Safety in melatonin use. Actas Esp Psiquiatr 2001;29 (5): 334–7.

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Leefregel 10: Koester je seksleven

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Leefregel 11: Red je haar

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Regel 12: Strijk je rimpels glad

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