Eat & Drink Like a Local

When to Go

Summer Thailand’s hot season (March to June) is the best time of year for fruit. Durian, mangoes, mangosteen and lychees are all at their juicy peak during these months.
Rainy Season One holiday to look out for during the rainy season (June to October) is Thailand’s annual vegetarian festival (typically held in late September or early October). The festival is particularly celebrated in towns with large Chinese populations, such as Bangkok, Phuket Town and Trang. It’s also worth mentioning that if you find yourself in predominantly Muslim areas during Ramadan (typically August or September), food may be relatively scarce during the daylight hours.

Where to Go

Bangkok Cheap but tasty street eats, just about every regional Thai cuisine and a diverse international food scene make Bangkok the number one place in Thailand to eat.
Trang Seemingly concealed in this quiet southern town are lauded Thai-Chinese restaurants, timeless cafes and some of the country’s best southern Thai food.

Incendiary curries, oodles of noodles, fresh seafood and the tropical fruit you’ve been dreaming about – Thailand has it all. But what many visitors aren’t aware of is that by eating in guest-house restaurants and tourist-frequented stalls, they’re often experiencing a gentrified version of Thai food. In an effort to help you experience the true flavours of Thailand, we’ve put together an entire section to inspire and familiarise you with the dishes of Bangkok and southern Thailand. For a more general scoop on Thai food, Click here.

Food Experiences

Top Local Restaurants

Krua Apsorn, Bangkok (Click here) This award-winning restaurant has a thick menu of decadent Bangkok- and central Thailand–style fare.
Poj Spa Kar, Bangkok (Click here) Allegedly the city’s oldest restaurant, Poj Spa Kar also has links with the former palace kitchen.
Jay Fai, Bangkok (Click here) This lauded open-air shophouse specialises in seafood-heavy stir-fries that blur the line between Thai and Chinese cuisines.
Bharani, Bangkok (Click here) Come here for rich, meaty boat noodles, a central Thai fave.
Pan & David Restauarant, Ko Si Chang (Click here) Excellent Thai food in addition to Western treats such as homemade ice cream and French-pressed coffee.
Mum Aroi, Pattaya (Click here) This rare gem serves fantastic Thai food in the midst of mediocre tourist fare.
Rang Yen Garden, Cha-am (Click here) Deep in the heart of Thai vacation territory, this garden-side spot serves up local favourites.
Night Market, Hua Hin (Click here) The undeniable favourite in the king’s preferred town – go for the succulent crab curry.
Kanya, Ko Tao (Click here) Scrumptious home-style dishes spun by a native Ko Taoian up the jungle road from central Sairee.
Cookies Salad, Ko Pha-Ngan (Click here) The name may not sound particularly Thai, but the curries are treasured family recipes.
Ka Jok See, Phuket (Click here) Down tasty Thai treats, then toss the dishes aside and dance on the tables.
Mama’s Restaurant, Khao Lak (Click here) Unbeatably delicious riffs on seafood classics – don’t miss Mama’s fishcakes.
Lanta Seafood (Click here) The best seafood on Ko Lanta. Try the snapper with turmeric and garlic.

Backpacker Food

It all began with an order of Hat Yao fried rice, a bizarre concoction of rice fried with ketchup and chicken breast, enveloped in a thin omelette. Now, I’ve eaten lots of Thai dishes in nearly every region of Thailand and have never come across anything quite like Hat Yao fried rice. I’d also never seen a green curry the way it was served the next night: soupy and impotent, and laden with carrots, cauliflower and potatoes. In fact, once I sought it out, I discovered an entire repertoire of food on Ko Pha-Ngan’s Hat Yao that I’d never encountered previously. This genre of cuisine, characterised by unrecognisable interpretations of local and foreign dishes, dull flavours, a strong vegetarian bias, facsimile menus, mystery ingredients and even more mysterious origins, I called Backpacker Food.

The simple fact that Backpacker Food exists begs the question: why does one need comfort food when on the road? Isn’t the point of travelling to try new things? Admittedly, there are times when a tender tummy might require familiar flavours, and perhaps this is when a queasy Italian would order the spaghetti carbonara, or when a nauseous native of the islands would choose the pork chop Hawaiian. (I’m still not exactly sure who would order Contigi prawn, fried chicken mayonnaise, no name falafel-style chicken or cauliflower cheese.) But the ubiquity of such menu items on Hat Yao suggested that they were the norm rather than the exception.

Backpacker breakfasts in particular seemed to have the least in common with the local cuisine. The English, with their ‘Full English Breakfast’ seemed to dominate this area, while the Swiss, with their muesli (often little more than oatmeal with a few cornflakes thrown in), have also had a palpable, though unpalatable, impact. And the ubiquitous ‘American Breakfast’ of instant coffee, lighter-than-air white bread, warm hotdogs and oily fried eggs isn’t doing much to promote the image of American food abroad, and certainly isn’t a good way to start the day.

Even if you do make an effort to go ‘local’, Thai-style Backpacker Food is often just as bizarre as, if not more so, the quasi-Western food. Authentic southern Thai cooking is a vibrant seafood-based cuisine that is among the most full-flavoured in the country, if not the world. But the guest-house kitchens of Hat Yao put out consistently weak Thai-style salads, limp tasteless stir-fries, barely there curries and oddly enough, despite being on an island, very few seafood dishes.

Luckily, if the lack of authentic Thai food on Ko Yao is getting to you, you could always order kôw pàt à·me·rí·gan, ‘American fried rice’ – rice fried with ketchup, sliced hotdogs and sweet raisins, topped with a fried egg. Despite the name, the dish is found throughout Thailand and is particularly popular among Thai children and university students. It was, as far as I could tell, the only authentically Thai dish on the restaurant menus of Hat Yao.

Cheap Eats

Chinatown, Bangkok (Click here) Enjoy noodle soups, fried dishes and savoury snacks along the streets of Bangkok’s most hectic ’hood.
Food Plus, Bangkok (Click here) A narrow alleyway in the centre of town filled with countless cheap curries.
MBK Food Court, Bangkok (Click here) A cheap, clean and tasty introduction to Thai and Thai-Chinese staples.
Soi 38 Night Market, Bangkok (Click here) Who says dinner needs a wine list, or even a roof?
Laem Din Market, Ko Samui (Click here) Where the local go for inexpensive nibbles and fresh produce.
Trang Night Market, Trang (Click here) The best night market on the Andaman coast will have you salivating over bubbling curries, fried chicken and fish, pàt tai and an array of Thai desserts
Krabi Night Market, Krabi (Click here) Near the Khong Kha pier, this market has excellent, authentic Thai food – despite the English menus.
Local Food Market, Ko Phi-Phi (Click here) Easily the cheapest place for grub on this rather overpriced island. Try the smoked catfish.

Can I Drink The Ice?

Among the most common concerns we hear from first-time visitors to Thailand is about the safety of the country’s ice. At the risk of sounding fatalistic, if it’s your first time in Thailand, the ice is probably the least of your concerns – you’re most likely going to get sick at some point. Considering that you’re exposing yourself to a different cuisine and a new and unfamiliar family of bacteria and other bugs, it’s virtually inevitable that your body will have a hard time adjusting.

In most cases this will mean little more than an upset tummy that might set you back a couple hours. You can avoid more serious setbacks, at least initially, by trying to frequent popular restaurants and vendors where dishes are prepared to order and only drinking bottled water.

And the ice? We’ve been lacing our drinks with it for years and have yet to trace it back to any specific discomfort.

Cooking Courses

A standard one-day course usually features a shopping trip to a local market to choose ingredients, followed by preparation of curry pastes, soups, curries, salads and desserts.

Khao, Bangkok (Click here)
Helping Hands, Bangkok (Click here)
Koh Chang Thai Cookery School, Ko Chang (Click here)
KaTi, Ko Chang (Click here)
Buchabun Art & Crafts Collection, Hua Hin (Click here)
Samui Institute of Thai Culinary Arts, Ko Samui (Click here)
Mom Tri’s Boathouse, Phuket (Click here)
Blue Elephant Restaurant & Cookery School, Phuket (Click here)
Phuket Thai Cookery School, Phuket (Click here)
Pum Thai Cooking School, Phuket (Click here)
Krabi Thai Cookery School, Ao Nang (Click here)
Railay Thai Cookery School, Railay (Click here)
Pum Restaurant & Cooking School, Ko Phi-Phi Don (Click here)
Time for Lime, Ko Lanta (Click here)

Local Specialties

In both Bangkok and southern Thailand, geography and the country’s predominant minorities – Muslims and the Chinese – have resulted in different but profound influences on the local cuisine.

Bangkok Cuisine

Bangkok is Thailand’s melting pot and, not surprisingly, just about every regional or ethnic cuisine is available in the city. Strictly speaking though, the food of Bangkok has been shaped by the climate and crops of central Thailand, the city’s immigrants and the refined dishes of the royal court.

People in Bangkok are fond of sweet/savoury flavours, and many dishes include freshwater fish, pork, coconut milk and palm sugar – common ingredients in the central Thai plains. Because of the city’s proximity to the Gulf of Thailand, Bangkok eateries also serve a wide variety of seafood. Chinese labourers and vendors introduced a huge variety of noodle and wok-fried dishes to the city as many as 200 years ago. They also influenced the city’s cuisine in other ways: beef is not widely eaten in Bangkok due to a Chinese-Buddhist teaching that forbids eating ‘large’ animals. A final significant influence on food in Bangkok has been the royal court, which has been producing sophisticated and refined takes on central Thai dishes for nearly 300 years. Although originally available only within palace walls, the dishes have spread over time and are now available across the city.

Must-eat Bangkok dishes include:

Pàt tai Thin rice noodles stir-fried with dried and/or fresh shrimp, bean sprouts, tofu, egg and seasonings, and traditionally served with lime halves, a few stalks of Chinese chives and a sliced banana flower.
Yam Ъlah dùk foo Fried shredded catfish, chilli and peanuts served with a sweet/tart mango dressing.
Ðôm yam Lemon grass, kaffir lime leaf and lime juice give this soup its characteristic tang; fresh chillies or an oily chilli paste provide it with its legendary sting.
Yen đah foh Combining a slightly sweet crimson-coloured broth with a variety of meat balls, cubes of blood and crispy greens, yen đah foh is probably both the most intimidating and the most popular noodle dish in Bangkok.
Kà·nŏm bêuang The old-school version of these taco-like snacks comes in two varieties, sweet and savoury.
Gaang sôm Central Thailand’s famous ‘sour soup’ often includes freshwater fish, vegetables and/or herbs, and a thick, tart broth.
Mèe gròrp Crispy noodles made the old-school way with a sweet/sour flavour – most likely a former palace recipe – are a dying breed.
Gŏoay đĕeo reua Known as boat noodles because they were previously served from canals in central Thailand, these intense pork- or beef-based bowls are among the most full-flavoured of Thai noodle dishes.

Beyond The Street Stall

Read any magazine or newspaper article about eating in Thailand and you will inevitably find gushing references to the glories of the country’s street food. While much of the food sold from mobile carts and streetside stalls is indeed very tasty, it certainly isn’t the case that only street food is good. In fact, in our research, we’ve found that the best places to eat are anything but mobile. Rather, we recommend the long-standing, family-owned restaurants typically found in aged Sino-Portuguese shophouses. The cooks at such places have likely been serving the same dish – or limited repertoire of dishes – for several decades, and really know what they’re doing. The food may cost slightly more than on the street, but the setting is usually more comfortable and hygienic, plus you’re eating a piece of history. While such restaurants rarely have English-language menus, you can usually point to a picture or dish. If that fails, turn to Click here and practise your Thai.

So do indulge in a street cart or two as they’re an essential part of the Thailand experience, but be sure to try a few old-school restaurants as well.

Southern Thai Cuisine

Don’t say we didn’t warn you: southern Thai cooking is undoubtedly the spiciest regional cooking style in a land of spicy regional cuisines. The food of Thailand’s southern provinces also tends to be very salty, and seafood, not surprisingly, plays an important role, ranging from fresh fish that is grilled or added to soups, to pickled or fermented fish or served as sauces or condiments. Two of the principal crops in the south are coconuts and cashews, both of which find their way into a variety of dishes. In addition to these, southern Thais love their greens, and nearly every meal is accompanied by a platter of fresh herbs and veggies, and a spicy ‘dip’ of shrimp paste, chillies, garlic and lime. Specific southern greens to look out for include sà·đor (a pungent green beanlike vegetable also known as stink bean), lôok nee·ang (a round dark-green bean) and mét ree·ang (similar to large, dark-green bean sprouts).

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Southern Thai dishes
AUSTIN BUSH/LONELY PLANET IMAGES ©
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Dragon fruit at Or Tor Kor Market (Click here), Bangkok
AUSTIN BUSH/LONELY PLANET IMAGES ©

Dishes you are likely to come across in southern Thailand include the following:

Gaang đai Ъlah An intensely spicy and salty fish curry that includes đai Ъlah (salted fish stomach); much tastier than it sounds.
Kà·nŏm jeen nám yah This dish of thin rice noodles served with a fiery currylike sauce is always accompanied by a tray of fresh vegetables and herbs.
Kôw yam A popular breakfast, this dish includes rice topped with sliced herbs, bean sprouts, dried prawns, toasted coconut and powdered red chilli served with a sour/sweet fish-based sauce.
Gaang sôm Known as gaang lĕu·ang (yellow curry) in central Thailand, this sour/spicy soup gets its hue from the liberal use of turmeric, a root commonly used in southern Thai cooking.
Ngóp Something of a grilled curry, this dish combines coconut cream, a herb paste and seafood, all wrapped in a banana leaf and grilled until firm.
Gài tôrt hàht yài The famous deep-fried chicken from the town of Hat Yai gets its rich flavour from a marinade containing dried spices.
Kôo·a glîng Minced meat fried with a fiery curry paste and served with a platter of fresh vegetables and herbs is a southern staple.
Pàt sà·đor This popular stir-fry of ‘stink beans’ with shrimp, garlic, chillies and shrimp paste is both pungent and spicy.

Coffee, Southern Style

In virtually every town or city in southern Thailand you’ll find numerous old-world cafes known locally as ráhn goh·Ъée. The shops are almost exclusively owned by Thais of Chinese origin, and often seem suspended in time, typically sporting the same decor and menu for decades. Characteristics of ráhn goh·Ъée include marble-topped tables, antique mugs and dishes, and an almost exclusively male clientele that also seems not to have budged since opening day. Some of the most atmospheric ráhn goh·Ъée in Thailand can be found in the town of Trang (Click here).

The beans used at ráhn goh·Ъée are sometimes grown abroad, but are roasted domestically. Although the beans are as black as the night, the drink typically tends to lack body. This may be due to the brewing method, which involves pouring hot water through a wind-sock-like piece of cloth that holds the loose grounds. Typically, goh·Ъée is served over a dollop of sweetened condensed milk and a tablespoon (or more) of sugar in small, handleless glasses. For those lacking a sweet tooth, try goh·Ъée or (black coffee), or just ask them to hold the sugar. All hot coffee drinks are served with a ‘chaser’ of weak green tea.

Ráhn goh·Ъée are also a great place for a quick bite. Upon arriving at the more traditional ones, you’ll be greeted by a tray of steamed Chinese buns, sweet snacks, such as sticky rice wrapped in banana leaf, or baked goods.

Thai-Muslim Cuisine

Muslims are thought to have first visited southern Thailand during the late 14th century. Along with the Quran, they brought with them a cusine based on meat and dried spice from their homelands in India and the Middle East. Nearly 700 years later, the impact of this culinary commerce can still be felt.

While some Muslim dishes such as ro·ŧi, a fried bread similar to the Indian paratha, have changed little, if at all, others such as gaang mát·sà·màn are a unique blend of Thai and Indian/Middle Eastern cooking styles and ingredients. In more recent years, additional Muslim dishes have arrived via contact with Thailand’s neighbour to the south, Malaysia.

Common Thai-Muslim dishes include the following:

Kôw mòk Biryani, a dish found across the Muslim world, also has a foothold in Thailand. Here the dish is typically made with chicken and is served with a sweet/sour dipping sauce and a bowl of chicken broth.
Sà·đé (satay) These grilled skewers of meat probably came to Thailand via Malaysia. The savoury peanut-based dipping sauce is often mistakenly associated with Thai cooking.
Má·đà·bà Known as murtabak in Malaysia and Indonesia, these are ro·ŧi that have been stuffed with a savoury or sometimes sweet filling and fried until crispy.
Súp hăhng woo·a Oxtail soup, possibly another Malay contribution, is even richer and often more sour than the ‘Buddhist’ Thai đôm yam .
Sà·làt kàak Literally ‘Muslim salad’ (kàak is a slightly derogatory word used to describe people or things of Indian and/or Muslim origin), this dish combines iceberg lettuce, chunks of firm tofu, cucumber, hard-boiled egg and tomato, all topped with a sweet peanut sauce.
Gaang mát·sà·màn ‘Muslim curry’ is a rich coconut milk–based dish, which, unlike most Thai curries, gets much of its flavour from dried spices. As with many Thai-Muslim dishes, there is an emphasis on the sweet.

Thai-Chinese Cuisine

Immigrants from southern China have been influencing Thai cuisine for centuries, and it was Chinese labourers and vendors who most likely introduced the wok and several varieties of noodle dishes to Thailand. Their dishes live on in Bangkok and across southern Thailand, particularly in towns with large Chinese populations such as Trang and Phuket Town.

Thai-Chinese dishes you’re likely to run across in Bangkok and southern Thailand include:

Mŏo yâhng Roast pig – skin, fat and all – typically eaten as part of a yam cha brunch, is a speciality of the southern city of Trang.
Ðĭm sam Yam cha is a favourite breakfast or brunch meal among Trang’s Chinese community.
Kôw kăh mŏo Braised pork leg served over rice, often with sides of greens and a hard-boiled egg, is the epitome of the Chinese-style one-dish meal.
Kôw man gài Chicken rice, originally from the Chinese island of Hainan, is now found in just about every corner of Thailand.
Bà·mèe Chinese-style wheat and egg noodles are typically served with slices of barbecued pork, a handful of greens and/or wontons.
Sahlah Ъow Chinese-style steamed buns are a favourite at old-school Chinese-style coffee shops across southern Thailand.
Gŏoay đĕeo kôoa gài Wide rice noodles fried with little more than egg, chicken, squid and garlic oil, is a popular dish in Bangkok’s Chinatown.
Oh đôw Small chunks of taro fried with egg and tiny oysters, and topped with deep-fried pork rind – a specialty of Phuket Town.
Loh bà Deep-fried savoury snacks served with a slightly sweet dipping sauce is another Phuket Town delicacy.
Goh·Ъée – Chinese-style coffee – Click here .
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